Chipotle Guacamole (4 oz): 230 calories
- 2gProtein
- 8gCarbs
- 22gFat
- 370mgSodium
Add it to an order in the calculator
Official U.S. values from Chipotle U.S. Nutrition Facts, last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
Chipotle Guacamole nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Guacamole (4 oz) | 230 | 2g | 8g | 22g | 370mg | 12% |
The Chipotle Guacamole (4 oz) is about 12% of a 2,000-calorie day and 16% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Chipotle order lighter
- Order the Roasted Chili-Corn Salsa (4 oz) instead: 150 fewer calories, 3g protein.
- Order the Sour Cream (2 oz) instead: 120 fewer calories, 2g protein.
- Order the Cheese (1 oz) instead: 120 fewer calories, 6g protein.
How long it takes to burn off
For a 155 lb person, the Chipotle Guacamole (4 oz) takes about 52 minutes of brisk walking, 24 minutes of running (5 mph) or 24 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Questions people ask
The Chipotle Guacamole (4 oz) has 230 calories, with 2g of protein, 8g of carbs and 22g of fat, according to the restaurant’s official U.S. nutrition information.
The Roasted Chili-Corn Salsa (4 oz) has 80 calories, 150 fewer, and still keeps most of the protein.
More Chipotle calories
Chicken · Steak · Barbacoa · Carnitas · Sofritas · Cilantro-Lime White Rice · Cilantro-Lime Brown Rice · Black Beans · Pinto Beans · Flour Tortilla · Sour Cream · Cheese · Queso Blanco · Chipotle-Honey Vinaigrette · Chips