Chipotle Queso Blanco (side, 4 oz): 240 calories
- 10gProtein
- 7gCarbs
- 18gFat
- 490mgSodium
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Official U.S. values from Chipotle U.S. Nutrition Facts, last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
Chipotle Queso Blanco calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| entree, 2 oz | 120 | 5g | 4g | 9g | 250mg | 6% |
| side, 4 oz | 240 | 10g | 7g | 18g | 490mg | 12% |
The Chipotle Queso Blanco (side, 4 oz) is about 12% of a 2,000-calorie day and 21% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How long it takes to burn off
For a 155 lb person, the Chipotle Queso Blanco (side, 4 oz) takes about 54 minutes of brisk walking, 25 minutes of running (5 mph) or 25 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Questions people ask
The Chipotle Queso Blanco (side, 4 oz) has 240 calories, with 10g of protein, 7g of carbs and 18g of fat, according to the restaurant’s official U.S. nutrition information.
entree, 2 oz: 120; side, 4 oz: 240 calories.
More Chipotle calories
Chicken · Steak · Barbacoa · Carnitas · Sofritas · Cilantro-Lime White Rice · Cilantro-Lime Brown Rice · Black Beans · Pinto Beans · Flour Tortilla · Sour Cream · Cheese · Guacamole · Chipotle-Honey Vinaigrette · Chips