Wendy's Baconator: 890 calories
- 59gProtein
- 36gCarbs
- 58gFat
- 1,580mgSodium
Add it to an order in the calculator
Official U.S. values from Wendy's Online Menu Nutrition (U.S.), last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
Wendy's Baconator nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Baconator | 890 | 59g | 36g | 58g | 1,580mg | 45% |
The Wendy's Baconator is about 45% of a 2,000-calorie day and 69% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Wendy's order lighter
- Order the Dave's Single instead: 330 fewer calories, 31g protein.
How long it takes to burn off
For a 155 lb person, the Wendy's Baconator takes about 201 minutes of brisk walking, 93 minutes of running (5 mph) or 93 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Five Guys Hamburger (bun + 2 patties): 844 calories, 39g protein
- Burger King Whopper with Cheese: 790 calories, 37g protein
- McDonald's Double Quarter Pounder with Cheese: 740 calories, 48g protein
- Dairy Queen Bacon Two Cheese Deluxe Burger (Double): 720 calories, 37g protein
Questions people ask
The Wendy's Baconator has 890 calories, with 59g of protein, 36g of carbs and 58g of fat, according to the restaurant’s official U.S. nutrition information.
The Dave's Single has 560 calories, 330 fewer, and still keeps most of the protein.
More Wendy's calories
Dave's Single · Jr. Cheeseburger · Spicy Chicken Sandwich · Classic Chicken Sandwich · Chicken Nuggets · Jr. Natural-Cut Fries · Baked Potato · Sour Cream and Chive Baked Potato · Chili · Jr. Classic Chocolate Frosty