Dairy Queen FlameThrower Burger (Triple): 910 calories
- 46gProtein
- 38gCarbs
- 65gFat
- 1,820mgSodium
Add it to an order in the calculator
Official U.S. values from Dairy Queen Nutrition and Allergen Information (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Dairy Queen official allergen information.
Dairy Queen FlameThrower Burger calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Double | 720 | 34g | 37g | 49g | 1,430mg | 19g | 7g | 2g | 36% |
| Triple | 910 | 46g | 38g | 65g | 1,820mg | 27g | 7g | 2g | 46% |
The Dairy Queen FlameThrower Burger (Triple) is about 46% of a 2,000-calorie day and 79% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the FlameThrower Burger ranks
- The FlameThrower Burger (Triple) is the 4th highest in calories of the 16 items in the Dairy Queen “Burgers” menu, and 8th for protein per calorie.
- Across the 35 items of the same kind we track at 5 chains, it is the 5th highest in calories; their average is 656 calories.
How to make a Dairy Queen order lighter
- Order the Hamburger (Triple) instead: 300 fewer calories, 33g protein.
- Order the Bacon Two Cheese Deluxe Burger (Double) instead: 190 fewer calories, 37g protein.
- Order the FlameThrower Burger (Double) instead: 190 fewer calories, 34g protein.
- “Applewood Smoked Bacon” adds 50 calories.
- “Extra Burger Patty” adds 150 calories.
- “Mayo” adds 110 calories.
- “Swiss Cheese” adds 60 calories.
How long it takes to burn off
For a 155 lb person, the Dairy Queen FlameThrower Burger (Triple) takes about 205 minutes of brisk walking, 95 minutes of running (5 mph) or 95 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie burgers at other chains (same size where the chain has one):
- Wendy's Baconator: 890 calories, 59g protein
- Five Guys Hamburger (bun + 2 patties): 844 calories, 39g protein
- McDonald's Double Quarter Pounder with Cheese: 740 calories, 48g protein
- Burger King Whopper with Cheese: 790 calories, 37g protein
Questions people ask
The Dairy Queen FlameThrower Burger (Triple) has 910 calories, with 46g of protein, 38g of carbs and 65g of fat, according to the restaurant’s official U.S. nutrition information.
Double: 720; Triple: 910 calories.
The Hamburger (Triple) has 610 calories, 300 fewer, and still keeps most of the protein.
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