Panda Express Super Greens (Side, 10 oz): 180 calories
- 8gProtein
- 17gCarbs
- 9gFat
- 660mgSodium
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Official U.S. values from Panda Express Nutrition Information (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
Panda Express Super Greens nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Super Greens (Side, 10 oz) | 180 | 8g | 17g | 9g | 660mg | 9% |
The Panda Express Super Greens (Side, 10 oz) is about 9% of a 2,000-calorie day and 29% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How long it takes to burn off
For a 155 lb person, the Panda Express Super Greens (Side, 10 oz) takes about 41 minutes of brisk walking, 19 minutes of running (5 mph) or 19 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- KFC Coleslaw (individual): 170 calories, 1g protein
- Domino's Garlic Bread Bites (4 pieces): 210 calories, 5g protein
- Taco Bell Chips and Nacho Cheese Sauce: 220 calories, 3g protein
- Wendy's Baked Potato (Plain): 270 calories, 7g protein
- Panera Bread French Baguette (1/4 baguette): 290 calories, 9g protein
Questions people ask
The Panda Express Super Greens (Side, 10 oz) has 180 calories, with 8g of protein, 17g of carbs and 9g of fat, according to the restaurant’s official U.S. nutrition information.
More Panda Express calories
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