KFC Coleslaw (family): 640 calories
- 4gProtein
- 54gCarbs
- 46gFat
- 670mgSodium
Add it to an order in the calculator
Official U.S. values from KFC Full Nutrition Guide (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
KFC Coleslaw calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| individual | 170 | 1g | 14g | 12g | 180mg | 9% |
| family | 640 | 4g | 54g | 46g | 670mg | 32% |
The KFC Coleslaw (family) is about 32% of a 2,000-calorie day and 29% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a KFC order lighter
- Order the Mashed Potatoes with Gravy (individual) instead: 510 fewer calories, 3g protein.
- Order the Mac & Cheese (individual) instead: 500 fewer calories, 5g protein.
- Order the Biscuit instead: 460 fewer calories, 4g protein.
How long it takes to burn off
For a 155 lb person, the KFC Coleslaw (family) takes about 144 minutes of brisk walking, 67 minutes of running (5 mph) or 67 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Panda Express Fried Rice (Side, 12 oz): 610 calories, 15g protein
- Chick-fil-A Mac & Cheese (Medium): 450 calories, 20g protein
- Wendy's Sour Cream and Chive Baked Potato: 300 calories, 8g protein
- Panera Bread French Baguette (1/4 baguette): 290 calories, 9g protein
- Taco Bell Chips and Nacho Cheese Sauce: 220 calories, 3g protein
Questions people ask
The KFC Coleslaw (family) has 640 calories, with 4g of protein, 54g of carbs and 46g of fat, according to the restaurant’s official U.S. nutrition information.
individual: 170; family: 640 calories.
The Mashed Potatoes with Gravy (individual) has 130 calories, 510 fewer, and still keeps most of the protein.
More KFC calories
Original Recipe Chicken Breast · Original Recipe Chicken Thigh · Original Recipe Drumstick · Original Recipe Whole Wing · Extra Crispy Chicken Breast · Extra Crispy Chicken Thigh · Extra Crispy Drumstick · Extra Crispy Whole Wing · Kentucky Grilled Chicken Breast · Kentucky Grilled Chicken Thigh · Spicy Crispy Chicken Breast · Spicy Crispy Chicken Thigh · Spicy Crispy Chicken Drumstick · Spicy Crispy Chicken Whole Wing · Original Recipe Tender · Classic Chicken Sandwich · Famous Bowl · Spicy Chicken Sandwich · KFC Snacker · Twister · Chicken Pot Pie · Popcorn Chicken · Mashed Potatoes with Gravy · Mac & Cheese · Biscuit · Secret Recipe Fries · Mashed Potatoes, no gravy · BBQ Baked Beans · Cornbread Muffin · Chocolate Chunk Cookie · Apple Turnover · Pepsi · Lipton Brisk Sweet Iced Tea · Classic Lemonade