The McDonald's Quarter Pounder with Cheese has 190 fewer calories than the Burger King Whopper.
| Nutrient | Burger King Whopper | McDonald's Quarter Pounder with Cheese |
|---|---|---|
| Calories | 710 | 520 |
| Protein | 34g | 30g |
| Carbs | 57g | 42g |
| Fat | 42g | 26g |
| Sodium | 1,250mg | 1,140mg |
| Protein per 100 calories | 4.8g | 5.8g |
Highlighted: the better number in each row (fewer calories, carbs, fat and sodium; more protein).
Which one should you pick?
- Fewer calories: the McDonald's Quarter Pounder with Cheese (520).
- More protein: the Burger King Whopper (34g).
- More protein for its calories: the McDonald's Quarter Pounder with Cheese (5.8g per 100 calories).
- Less sodium: the McDonald's Quarter Pounder with Cheese (1,140mg).
Questions people ask
The Burger King Whopper, with 710 calories against 520 for the McDonald's Quarter Pounder with Cheese.
The Burger King Whopper has 34g of protein and the McDonald's Quarter Pounder with Cheese has 30g.
Both columns use each restaurant’s official U.S. nutrition values for the standard item, as in our calculators.
Build an order with the Burger King Whopper · Build an order with the McDonald's Quarter Pounder with Cheese
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