Chipotle’s whole menu is really just one bowl, built differently every time — which makes it one of the hardest fast food orders to estimate in your head. This Chipotle nutrition calculator mirrors how you actually order: add a protein, a base, and whatever toppings and salsas you’re getting, and watch the total build in real time.
This independent calculator is not affiliated with, endorsed by, or sponsored by Chipotle. Brand and product names are used for identification and nominative reference only. See our full disclaimer.
How to Use This Chipotle Calculator
Start with a protein, then add rice or beans from the Base category, then layer on toppings and salsas. Because Chipotle doesn’t really have “add-ons” in the McDonald’s sense — everything is a full component — you’ll build your whole bowl or burrito one ingredient at a time here, the same way the line moves in-store.
Chipotle Nutrition Facts, by Ingredient
Chipotle Proteins (4 oz)
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Chicken (4 oz) | 180 cal | 32 g | 0 g | 7 g | 310 mg |
| Steak (4 oz) | 150 cal | 21 g | 1 g | 6 g | 330 mg |
| Barbacoa (4 oz) | 170 cal | 24 g | 2 g | 7 g | 530 mg |
| Carnitas (4 oz) | 210 cal | 23 g | 0 g | 12 g | 450 mg |
| Sofritas (4 oz) | 150 cal | 8 g | 9 g | 10 g | 560 mg |
Chipotle Rice, Beans & Base
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Cilantro-Lime White Rice (4 oz) | 210 cal | 4 g | 40 g | 4 g | 350 mg |
| Cilantro-Lime Brown Rice (4 oz) | 210 cal | 4 g | 36 g | 6 g | 190 mg |
| Black Beans (4 oz) | 130 cal | 8 g | 22 g | 1.5 g | 210 mg |
| Pinto Beans (4 oz) | 130 cal | 8 g | 21 g | 1.5 g | 210 mg |
| Fajita Vegetables (2 oz) | 20 cal | 1 g | 5 g | 0 g | 150 mg |
| Flour Tortilla (Burrito) | 320 cal | 8 g | 50 g | 9 g | 600 mg |
| Supergreens Salad Mix (3 oz) | 15 cal | 1 g | 3 g | 0 g | 15 mg |
Chipotle Toppings & Salsas
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Fresh Tomato Salsa (4 oz) | 25 cal | 0 g | 4 g | 0 g | 550 mg |
| Roasted Chili-Corn Salsa (4 oz) | 80 cal | 3 g | 16 g | 1.5 g | 330 mg |
| Tomatillo-Green Chili Salsa (2 fl oz) | 15 cal | 0 g | 4 g | 0 g | 260 mg |
| Tomatillo-Red Chili Salsa (2 fl oz) | 30 cal | 0 g | 4 g | 0 g | 500 mg |
| Sour Cream (2 oz) | 110 cal | 2 g | 2 g | 9 g | 30 mg |
| Cheese (1 oz) | 110 cal | 6 g | 1 g | 8 g | 190 mg |
| Romaine Lettuce (1 oz) | 5 cal | 0 g | 1 g | 0 g | 0 mg |
| Guacamole (4 oz) | 230 cal | 2 g | 8 g | 22 g | 370 mg |
| Queso Blanco (entree, 2 oz) | 120 cal | 5 g | 4 g | 9 g | 250 mg |
| Chipotle-Honey Vinaigrette (2 fl oz) | 220 cal | 1 g | 18 g | 16 g | 850 mg |
Chipotle Chips & Sides
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Chips (regular, 4 oz) | 540 cal | 7 g | 73 g | 25 g | 390 mg |
| Queso Blanco (side, 4 oz) | 240 cal | 10 g | 7 g | 18 g | 490 mg |
Market: United States. Values are per standard serving as named, before customizations. Chipotle meals are build-your-own, so this calculator works ingredient by ingredient, the way you order at the counter. Values are Chipotle's official U.S. nutrition figures for the portions shown, checked on September 25, 2026. Actual portions vary from order to order. Data source and review status.
What’s the Lowest-Calorie Chipotle Bowl?
A bowl of chicken, romaine lettuce, black beans, tomatillo-green salsa and cheese comes to 440 calories with 46g of protein. White rice, sour cream and guacamole together would add 550 calories. Guacamole (230 calories per 4 oz) has the most calories of any topping in this calculator.
How Much Do Rice, Beans and Guac Really Add?
White or brown rice each have 210 calories per 4 oz serving, and you can ask for half rice or none. Beans are lighter at 130 calories per 4 oz. Guacamole (230 calories) and queso (120 calories) are both worth checking off deliberately in the calculator above rather than assuming they’re included; Chipotle charges extra for both.
Frequently Asked Questions About Chipotle Nutrition
A chicken bowl with white rice, black beans, cheese, romaine lettuce and fresh tomato salsa comes to 660 calories. Adding guacamole brings it to 890 calories; sour cream adds 110.
Yes, generally — the flour tortilla alone adds about 320 calories, so a burrito with the same fillings as a bowl will be 320 calories higher, the calories in the flour tortilla.
Chicken and steak are both strong choices at 21g (steak) to 32g (chicken) of protein per 4 oz serving depending on the cut, and pairing either with black beans adds another 8g of protein for relatively few calories.
The figures come from Chipotle’s official U.S. nutrition facts (linked from chipotle.com’s Nutrition Calculator) for the standard portions shown, checked line by line on September 25, 2026. Portions can vary by how a bowl is scooped, so confirm with Chipotle for allergies or medical diets.
Comparing Mexican-inspired options? See our Taco Bell nutrition calculator or Panda Express nutrition calculator, or browse the full list of calculators. Full data-sourcing details are in our disclaimer.
Chipotle nutrition data source
- Restaurant
- Chipotle
- Market
- United States menu only — values differ in other countries
- Items covered
- 24 menu items
- Data source
- Official restaurant nutrition information
- Official reference
- Chipotle U.S. Nutrition Facts
- Verification status
- Verified Every value was checked against the official source.
- Last verified
- Serving basis
- One standard serving of each ingredient, as Chipotle portions it. Build your meal by adding each ingredient as its own line.
- Add-ons
- Chipotle is built ingredient by ingredient, so there are no add-ons: add each ingredient as its own line.
How we source and check nutrition data Report a nutrition data error
Always confirm current values with the restaurant, especially for allergies or medical diets.