Panda Express SweetFire Chicken Breast (5.8 oz): 360 calories
- 15gProtein
- 40gCarbs
- 15gFat
- 370mgSodium
Availability: regional. Check your local menu.
Add it to an order in the calculator
Official U.S. values from Panda Express Nutrition Information (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Panda Express SweetFire Chicken Breast nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| SweetFire Chicken Breast (5.8 oz) | 360 | 15g | 40g | 15g | 370mg | 3g | 19g | 2g | 18% |
The Panda Express SweetFire Chicken Breast (5.8 oz) is about 18% of a 2,000-calorie day and 16% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
SweetFire Chicken Breast in our menu change log
- October 25, 2026: Re-checked every item against pandaexpress.com/nutritioninformation (no changes). Added saturated fat, sugar and fiber; Super Greens entree portion; regional Black Pepper Chicken, SweetFire Chicken Breast, Eggplant Tofu, Chow Fun, Quinoa Fried Rice, Chicken Potstickers and Hot & Sour Soup; Fortune Cookie; Apple Crisps; dipping sauces as add-ons on appetizers; and fountain drinks in four sizes. Fountain drinks leave fiber out: Panda's table lists 1g of fiber for every soda, even zero-sugar ones with 0g of carbs.
Every menu change we have logged
How the SweetFire Chicken Breast ranks
- The SweetFire Chicken Breast (5.8 oz) is the 4th highest in calories of the 14 items in the Panda Express “Entrees” menu, and 9th for protein per calorie.
- Across the 18 items of the same kind we track at 3 chains, it is the 7th highest in calories; their average is 339 calories.
How to make a Panda Express order lighter
- Order the Mushroom Chicken (5.7 oz) instead: 180 fewer calories, 13g protein.
- Order the Broccoli Beef (6.3 oz) instead: 170 fewer calories, 17g protein.
- Order the Black Pepper Sirloin Steak (5.9 oz) instead: 160 fewer calories, 17g protein.
How long it takes to burn off
For a 155 lb person, the Panda Express SweetFire Chicken Breast (5.8 oz) takes about 81 minutes of brisk walking, 38 minutes of running (5 mph) or 38 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie entrees at other chains (same size where the chain has one):
- Popeyes Butterfly Shrimp (8 pc): 360 calories, 14g protein
- KFC Country Fried Steak with Peppered White Gravy: 390 calories, 13g protein
Questions people ask
The Panda Express SweetFire Chicken Breast (5.8 oz) has 360 calories, with 15g of protein, 40g of carbs and 15g of fat, according to the restaurant’s official U.S. nutrition information.
The Mushroom Chicken (5.7 oz) has 180 calories, 180 fewer, and still keeps most of the protein.
More Panda Express calories
Orange Chicken · Beijing Beef · Kung Pao Chicken · Broccoli Beef · Honey Walnut Shrimp · Grilled Teriyaki Chicken · Honey Sesame Chicken Breast · String Bean Chicken Breast · Black Pepper Sirloin Steak · Mushroom Chicken · Super Greens · Black Pepper Chicken · Eggplant Tofu · Chow Mein · Fried Rice · White Steamed Rice · Chow Fun · Quinoa Fried Rice · Vegetable Spring Rolls · Chicken Egg Roll · Cream Cheese Rangoon · Chicken Potstickers · Hot & Sour Soup