Panda Express Eggplant Tofu (6.1 oz): 310 calories
- 8gProtein
- 23gCarbs
- 21gFat
- 350mgSodium
Availability: regional. Check your local menu.
Add it to an order in the calculator
Official U.S. values from Panda Express Nutrition Information (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Panda Express Eggplant Tofu nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Eggplant Tofu (6.1 oz) | 310 | 8g | 23g | 21g | 350mg | 4g | 15g | 4g | 16% |
The Panda Express Eggplant Tofu (6.1 oz) is about 16% of a 2,000-calorie day and 15% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
Eggplant Tofu in our menu change log
- October 25, 2026: Re-checked every item against pandaexpress.com/nutritioninformation (no changes). Added saturated fat, sugar and fiber; Super Greens entree portion; regional Black Pepper Chicken, SweetFire Chicken Breast, Eggplant Tofu, Chow Fun, Quinoa Fried Rice, Chicken Potstickers and Hot & Sour Soup; Fortune Cookie; Apple Crisps; dipping sauces as add-ons on appetizers; and fountain drinks in four sizes. Fountain drinks leave fiber out: Panda's table lists 1g of fiber for every soda, even zero-sugar ones with 0g of carbs.
Every menu change we have logged
How the Eggplant Tofu ranks
- The Eggplant Tofu (6.1 oz) is the 6th highest in calories of the 14 items in the Panda Express “Entrees” menu, and 14th for protein per calorie.
- Across the 18 items of the same kind we track at 3 chains, it is the 9th lightest; their average is 339 calories.
How to make a Panda Express order lighter
- Order the Mushroom Chicken (5.7 oz) instead: 130 fewer calories, 13g protein.
- Order the Broccoli Beef (6.3 oz) instead: 120 fewer calories, 17g protein.
- Order the Black Pepper Sirloin Steak (5.9 oz) instead: 110 fewer calories, 17g protein.
How long it takes to burn off
For a 155 lb person, the Panda Express Eggplant Tofu (6.1 oz) takes about 70 minutes of brisk walking, 32 minutes of running (5 mph) or 32 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie entrees at other chains (same size where the chain has one):
- Popeyes Butterfly Shrimp (8 pc): 360 calories, 14g protein
- KFC Country Fried Steak with Peppered White Gravy: 390 calories, 13g protein
Questions people ask
The Panda Express Eggplant Tofu (6.1 oz) has 310 calories, with 8g of protein, 23g of carbs and 21g of fat, according to the restaurant’s official U.S. nutrition information.
The Mushroom Chicken (5.7 oz) has 180 calories, 130 fewer, and still keeps most of the protein.
More Panda Express calories
Orange Chicken · Beijing Beef · Kung Pao Chicken · Broccoli Beef · Honey Walnut Shrimp · Grilled Teriyaki Chicken · Honey Sesame Chicken Breast · String Bean Chicken Breast · Black Pepper Sirloin Steak · Mushroom Chicken · Super Greens · Black Pepper Chicken · SweetFire Chicken Breast · Chow Mein · Fried Rice · White Steamed Rice · Chow Fun · Quinoa Fried Rice · Vegetable Spring Rolls · Chicken Egg Roll · Cream Cheese Rangoon · Chicken Potstickers · Hot & Sour Soup