Panda Express Chicken Potstickers (3 pieces): 160 calories
- 6gProtein
- 20gCarbs
- 6gFat
- 250mgSodium
Availability: regional. Check your local menu.
Add it to an order in the calculator
Official U.S. values from Panda Express Nutrition Information (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Panda Express Chicken Potstickers nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Chicken Potstickers (3 pieces) | 160 | 6g | 20g | 6g | 250mg | 1.5g | 2g | 1g | 8% |
The Panda Express Chicken Potstickers (3 pieces) is about 8% of a 2,000-calorie day and 11% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
Chicken Potstickers in our menu change log
- October 25, 2026: Re-checked every item against pandaexpress.com/nutritioninformation (no changes). Added saturated fat, sugar and fiber; Super Greens entree portion; regional Black Pepper Chicken, SweetFire Chicken Breast, Eggplant Tofu, Chow Fun, Quinoa Fried Rice, Chicken Potstickers and Hot & Sour Soup; Fortune Cookie; Apple Crisps; dipping sauces as add-ons on appetizers; and fountain drinks in four sizes. Fountain drinks leave fiber out: Panda's table lists 1g of fiber for every soda, even zero-sugar ones with 0g of carbs.
Every menu change we have logged
How the Chicken Potstickers ranks
- The Chicken Potstickers (3 pieces) is the 4th lightest of the 8 items in the Panda Express “Appetizers” menu, and 3rd for protein per calorie.
- Across the 85 items of the same kind we track at 14 chains, it is the 26th lightest; their average is 341 calories.
How to make a Panda Express order lighter
- Order the Hot & Sour Soup (Cup) instead: 20 fewer calories, 9g protein.
- “Sweet & Sour Sauce (1 cup)” adds 70 calories.
- “Chili Sauce (1 packet)” adds 10 calories.
- “Soy Sauce (1 packet)” adds 5 calories.
- “Hot Mustard (1 packet)” adds 10 calories.
How long it takes to burn off
For a 155 lb person, the Panda Express Chicken Potstickers (3 pieces) takes about 36 minutes of brisk walking, 17 minutes of running (5 mph) or 17 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie sides at other chains (same size where the chain has one):
- Taco Bell Black Beans & Rice: 160 calories, 4g protein
- Popeyes Coleslaw (Regular): 160 calories, 1g protein
- KFC Coleslaw (individual): 170 calories, 1g protein
- Chick-fil-A Kale Crunch Side: 170 calories, 4g protein
- QDOBA Black Beans with Cheese (side): 150 calories, 9g protein
Questions people ask
The Panda Express Chicken Potstickers (3 pieces) has 160 calories, with 6g of protein, 20g of carbs and 6g of fat, according to the restaurant’s official U.S. nutrition information.
The Hot & Sour Soup (Cup) has 140 calories, 20 fewer, and still keeps most of the protein.
More Panda Express calories
Orange Chicken · Beijing Beef · Kung Pao Chicken · Broccoli Beef · Honey Walnut Shrimp · Grilled Teriyaki Chicken · Honey Sesame Chicken Breast · String Bean Chicken Breast · Black Pepper Sirloin Steak · Mushroom Chicken · Super Greens · Black Pepper Chicken · SweetFire Chicken Breast · Eggplant Tofu · Chow Mein · Fried Rice · White Steamed Rice · Chow Fun · Quinoa Fried Rice · Vegetable Spring Rolls · Chicken Egg Roll · Cream Cheese Rangoon · Hot & Sour Soup