KFC Country Fried Steak with Peppered White Gravy: 390 calories
- 13gProtein
- 26gCarbs
- 26gFat
- 910mgSodium
Availability: regional. Check your local menu.
Add it to an order in the calculator
Official U.S. values from KFC Full Nutrition Guide (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
KFC Country Fried Steak with Peppered White Gravy nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Country Fried Steak with Peppered White Gravy | 390 | 13g | 26g | 26g | 910mg | 7g | 0g | 2g | 20% |
The KFC Country Fried Steak with Peppered White Gravy is about 20% of a 2,000-calorie day and 40% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Country Fried Steak with Peppered White Gravy ranks
- The Country Fried Steak with Peppered White Gravy is the 7th highest in calories of the 15 items in the KFC “Tenders, Nuggets & Sandwiches” menu, and 15th for protein per calorie.
- Across the 18 items of the same kind we track at 3 chains, it is the 6th highest in calories; their average is 339 calories.
How to make a KFC order lighter
- Order the Original Recipe Tender (1 piece) instead: 220 fewer calories, 11g protein.
- Order the Kentucky Fried Nuggets Kids Meal instead: 220 fewer calories, 17g protein.
- Order the KFC Livers instead: 160 fewer calories, 17g protein.
How long it takes to burn off
For a 155 lb person, the KFC Country Fried Steak with Peppered White Gravy takes about 88 minutes of brisk walking, 41 minutes of running (5 mph) or 41 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie entrees at other chains (same size where the chain has one):
- Panda Express Honey Sesame Chicken Breast (6.2 oz): 420 calories, 16g protein
- Popeyes Butterfly Shrimp (8 pc): 360 calories, 14g protein
Questions people ask
The KFC Country Fried Steak with Peppered White Gravy has 390 calories, with 13g of protein, 26g of carbs and 26g of fat, according to the restaurant’s official U.S. nutrition information.
The Original Recipe Tender (1 piece) has 170 calories, 220 fewer, and still keeps most of the protein.
More KFC calories
Original Recipe Chicken Breast · Original Recipe Chicken Thigh · Original Recipe Drumstick · Original Recipe Whole Wing · Extra Crispy Chicken Breast · Extra Crispy Chicken Thigh · Extra Crispy Drumstick · Extra Crispy Whole Wing · Kentucky Grilled Chicken Breast · Kentucky Grilled Chicken Thigh · Spicy Crispy Chicken Breast · Spicy Crispy Chicken Thigh · Spicy Crispy Chicken Drumstick · Spicy Crispy Chicken Whole Wing · Original Recipe Tender · Classic Chicken Sandwich · Famous Bowl · Spicy Chicken Sandwich · KFC Snacker · Twister · Chicken Pot Pie · Popcorn Chicken · Kentucky Fried Nuggets Kids Meal · Original Recipe Tenders Kids Meal · KFC Gizzards · KFC Livers · Mashed Potatoes with Gravy · Coleslaw · Mac & Cheese · Biscuit · Secret Recipe Fries · Mashed Potatoes, no gravy · BBQ Baked Beans · Corn on the Cob · Cornbread Muffin · Cheese Curds · Sweet Kernel Corn · Potato Wedges · Chocolate Chunk Cookie · Apple Turnover · Chocolate Chip Cake · Lemon Cake