KFC Cornbread Muffin: 210 calories
- 3gProtein
- 28gCarbs
- 9gFat
- 240mgSodium
Add it to an order in the calculator
Official U.S. values from KFC Full Nutrition Guide (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
KFC Cornbread Muffin nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Cornbread Muffin | 210 | 3g | 28g | 9g | 240mg | 11% |
The KFC Cornbread Muffin is about 11% of a 2,000-calorie day and 10% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a KFC order lighter
- Order the Mashed Potatoes with Gravy (individual) instead: 80 fewer calories, 3g protein.
- Order the Mac & Cheese (individual) instead: 70 fewer calories, 5g protein.
- Order the Biscuit instead: 30 fewer calories, 4g protein.
- “Honey Sauce Packet” adds 30 calories.
How long it takes to burn off
For a 155 lb person, the KFC Cornbread Muffin takes about 47 minutes of brisk walking, 22 minutes of running (5 mph) or 22 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Domino's Garlic Bread Bites (4 pieces): 210 calories, 5g protein
- Taco Bell Chips and Nacho Cheese Sauce: 220 calories, 3g protein
- Panda Express Chicken Egg Roll (1 roll): 200 calories, 6g protein
- Wendy's Baked Potato (Plain): 270 calories, 7g protein
- Panera Bread French Baguette (1/4 baguette): 290 calories, 9g protein
Questions people ask
The KFC Cornbread Muffin has 210 calories, with 3g of protein, 28g of carbs and 9g of fat, according to the restaurant’s official U.S. nutrition information.
The Mashed Potatoes with Gravy (individual) has 130 calories, 80 fewer, and still keeps most of the protein.
More KFC calories
Original Recipe Chicken Breast · Original Recipe Chicken Thigh · Original Recipe Drumstick · Original Recipe Whole Wing · Extra Crispy Chicken Breast · Extra Crispy Chicken Thigh · Extra Crispy Drumstick · Extra Crispy Whole Wing · Kentucky Grilled Chicken Breast · Kentucky Grilled Chicken Thigh · Spicy Crispy Chicken Breast · Spicy Crispy Chicken Thigh · Spicy Crispy Chicken Drumstick · Spicy Crispy Chicken Whole Wing · Original Recipe Tender · Classic Chicken Sandwich · Famous Bowl · Spicy Chicken Sandwich · KFC Snacker · Twister · Chicken Pot Pie · Popcorn Chicken · Mashed Potatoes with Gravy · Coleslaw · Mac & Cheese · Biscuit · Secret Recipe Fries · Mashed Potatoes, no gravy · BBQ Baked Beans · Chocolate Chunk Cookie · Apple Turnover · Pepsi · Lipton Brisk Sweet Iced Tea · Classic Lemonade