Dairy Queen Hamburger (Double): 460 calories
- 24gProtein
- 36gCarbs
- 25gFat
- 1,030mgSodium
Add it to an order in the calculator
Official U.S. values from Dairy Queen Nutrition and Allergen Information (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Dairy Queen official allergen information.
Dairy Queen Hamburger calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| 320 | 15g | 36g | 13g | 870mg | 5g | 7g | 1g | 16% | |
| Double | 460 | 24g | 36g | 25g | 1,030mg | 10g | 7g | 1g | 23% |
| Triple | 610 | 33g | 36g | 37g | 1,190mg | 15g | 7g | 1g | 31% |
The Dairy Queen Hamburger (Double) is about 23% of a 2,000-calorie day and 45% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Hamburger ranks
- The Hamburger (Double) is the 3rd lightest of the 16 items in the Dairy Queen “Burgers” menu, and 4th for protein per calorie.
- Across the 35 items of the same kind we track at 5 chains, it is the 8th lightest; their average is 656 calories.
How to make a Dairy Queen order lighter
- Order the Original Cheeseburger (Single) instead: 90 fewer calories, 17g protein.
- “Applewood Smoked Bacon” adds 50 calories.
- “Extra Burger Patty” adds 150 calories.
- “Mayo” adds 110 calories.
- “Swiss Cheese” adds 60 calories.
How long it takes to burn off
For a 155 lb person, the Dairy Queen Hamburger (Double) takes about 104 minutes of brisk walking, 48 minutes of running (5 mph) or 48 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie burgers at other chains (same size where the chain has one):
- McDonald's Double Cheeseburger: 440 calories, 25g protein
- Five Guys Hamburger (bun + 2 patties): 844 calories, 39g protein
- Wendy's Baconator: 890 calories, 59g protein
- Burger King Whopper: 710 calories, 34g protein
Questions people ask
The Dairy Queen Hamburger (Double) has 460 calories, with 24g of protein, 36g of carbs and 25g of fat, according to the restaurant’s official U.S. nutrition information.
: 320; Double: 460; Triple: 610 calories.
The Original Cheeseburger (Single) has 370 calories, 90 fewer, and still keeps most of the protein.
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