KFC Potato Wedges: 320 calories
- 5gProtein
- 40gCarbs
- 15gFat
- 830mgSodium
Availability: limited time. Check your local menu.
Add it to an order in the calculator
Official U.S. values from KFC Full Nutrition Guide (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
KFC Potato Wedges nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Potato Wedges | 320 | 5g | 40g | 15g | 830mg | 2g | 0g | 4g | 16% |
The KFC Potato Wedges is about 16% of a 2,000-calorie day and 36% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
Potato Wedges in our menu change log
- October 25, 2026: Added saturated fat, sugar and fiber for every item and sauce from KFC's full nutrition table (last updated 10/19/2026); existing calories/protein/carbs/fat/sodium all unchanged. Added Cheese Curds, Sweet Kernel Corn, Potato Wedges (limited time), more family sides, side salads, kids meals, Hot & Spicy Wing (limited time), regional Gizzards/Livers/Country Fried Steak, cakes and more drink sizes.
Every menu change we have logged
How the Potato Wedges ranks
- The Potato Wedges is the 8th highest in calories of the 24 items in the KFC “Sides” menu, and 19th for protein per calorie.
- Across the 85 items of the same kind we track at 14 chains, it is the 30th highest in calories; their average is 341 calories.
How to make a KFC order lighter
- Order the Green Beans (family) instead: 240 fewer calories, 4g protein.
- Order the Mac & Cheese (individual) instead: 180 fewer calories, 5g protein.
- Order the Biscuit instead: 140 fewer calories, 4g protein.
How long it takes to burn off
For a 155 lb person, the KFC Potato Wedges takes about 72 minutes of brisk walking, 33 minutes of running (5 mph) or 33 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie sides at other chains (same size where the chain has one):
- Popeyes Mashed Potatoes with Cajun Gravy (Large): 310 calories, 7g protein
- Wendy's Sour Cream and Chive Baked Potato: 300 calories, 8g protein
- Dairy Queen Soft Pretzel Sticks with Zesty Queso: 340 calories, 10g protein
- Panera Bread French Baguette (1/4 baguette): 290 calories, 9g protein
- Taco Bell Cheesy Fiesta Potatoes: 240 calories, 3g protein
Questions people ask
The KFC Potato Wedges has 320 calories, with 5g of protein, 40g of carbs and 15g of fat, according to the restaurant’s official U.S. nutrition information.
The Green Beans (family) has 80 calories, 240 fewer, and still keeps most of the protein.
More KFC calories
Original Recipe Chicken Breast · Original Recipe Chicken Thigh · Original Recipe Drumstick · Original Recipe Whole Wing · Extra Crispy Chicken Breast · Extra Crispy Chicken Thigh · Extra Crispy Drumstick · Extra Crispy Whole Wing · Kentucky Grilled Chicken Breast · Kentucky Grilled Chicken Thigh · Spicy Crispy Chicken Breast · Spicy Crispy Chicken Thigh · Spicy Crispy Chicken Drumstick · Spicy Crispy Chicken Whole Wing · Original Recipe Tender · Classic Chicken Sandwich · Famous Bowl · Spicy Chicken Sandwich · KFC Snacker · Twister · Chicken Pot Pie · Popcorn Chicken · Kentucky Fried Nuggets Kids Meal · Original Recipe Tenders Kids Meal · KFC Gizzards · KFC Livers · Country Fried Steak with Peppered White Gravy · Mashed Potatoes with Gravy · Coleslaw · Mac & Cheese · Biscuit · Secret Recipe Fries · Mashed Potatoes, no gravy · BBQ Baked Beans · Corn on the Cob · Cornbread Muffin · Cheese Curds · Sweet Kernel Corn · Chocolate Chunk Cookie · Apple Turnover · Chocolate Chip Cake · Lemon Cake