Skip to content
Fast Food Nutrition Calculators

Compare Fast Food Menu Items

Pick up to three menu items from any restaurant to compare calories, protein, carbs, fat and sodium side by side. Values come from the same datasets as our calculators.

Item 1
Item 2
Item 3 (optional)

Choose at least two items to see the comparison.

How to read the comparison

Each column is one standard serving of that item as sold in the United States. The lowest calories and sodium and the highest protein in each row are highlighted. “Protein per 100 calories” helps compare items of very different sizes. These are nutrition facts, not recommendations — what fits your day depends on your own needs.

Where these numbers come from and how current they are

Compare within one restaurant