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Fast Food Nutrition Calculators

Compare Fast Food Menu Items

Pick up to three menu items from any restaurant to compare calories, protein, carbs, fat and sodium side by side. Values come from the same datasets as our calculators.

Item 1
Item 2
Item 3 (optional)

Example, Big Mac vs Whopper: the calorie difference is 130 calories.

Per servingMcDonald's Big MacBurger King Whopper
Calories580710
Protein25g34g
Carbs45g57g
Fat34g42g
Sodium1,060mg1,250mg

Pick your own items above to replace this example.

Popular head-to-head comparisons

How to read the comparison

Each column is one standard serving of that item as sold in the United States. The lowest calories and sodium and the highest protein in each row are highlighted. “Protein per 100 calories” helps compare items of very different sizes. These are nutrition facts, not recommendations — what fits your day depends on your own needs.

Where these numbers come from and how current they are

Compare within one restaurant