Pizza Hut Fries with Ketchup: 500 calories
- 4gProtein
- 67gCarbs
- 24gFat
- 1,230mgSodium
Add it to an order in the calculator
Official U.S. values from Pizza Hut Nutrition Information (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Pizza Hut Fries with Ketchup nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Fries with Ketchup | 500 | 4g | 67g | 24g | 1,230mg | 4.5g | 7g | 3g | 25% |
The Pizza Hut Fries with Ketchup is about 25% of a 2,000-calorie day and 53% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Fries with Ketchup ranks
- The Fries with Ketchup is the 2nd highest in calories of the 9 items in the Pizza Hut “Sides & Wings” menu, and 9th for protein per calorie.
- Across the 30 items of the same kind we track at 10 chains, it is the 11th highest in calories; their average is 519 calories.
How to make a Pizza Hut order lighter
- Order the Naked Traditional Bone-In Wing (1 wing) instead: 420 fewer calories, 9g protein.
- Order the Naked Bone-Out Wing (1 wing) instead: 420 fewer calories, 5g protein.
- Order the Fried Mozzarella Cheese Stick (1 piece) instead: 420 fewer calories, 3g protein.
How long it takes to burn off
For a 155 lb person, the Pizza Hut Fries with Ketchup takes about 113 minutes of brisk walking, 52 minutes of running (5 mph) or 52 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie fries at other chains (same size where the chain has one):
- Taco Bell Nacho Fries (Large): 500 calories, 6g protein
- McDonald's French Fries (Large): 480 calories, 7g protein
- Five Guys Little Fries (Five Guys Style): 526 calories, 8g protein
- Dairy Queen Fries (Large): 450 calories, 8g protein
- Chick-fil-A Waffle Potato Fries (Medium): 420 calories, 5g protein
Questions people ask
The Pizza Hut Fries with Ketchup has 500 calories, with 4g of protein, 67g of carbs and 24g of fat, according to the restaurant’s official U.S. nutrition information.
The Naked Traditional Bone-In Wing (1 wing) has 80 calories, 420 fewer, and still keeps most of the protein.
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