Panda Express Black Pepper Chicken (6.3 oz): 200 calories
- 15gProtein
- 9gCarbs
- 12gFat
- 1,070mgSodium
Availability: regional. Check your local menu.
Add it to an order in the calculator
Official U.S. values from Panda Express Nutrition Information (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Panda Express Black Pepper Chicken nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Black Pepper Chicken (6.3 oz) | 200 | 15g | 9g | 12g | 1,070mg | 2g | 3g | 1g | 10% |
The Panda Express Black Pepper Chicken (6.3 oz) is about 10% of a 2,000-calorie day and 47% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Black Pepper Chicken ranks
- The Black Pepper Chicken (6.3 oz) is the 4th lightest of the 14 items in the Panda Express “Entrees” menu, and 4th for protein per calorie.
- Across the 18 items of the same kind we track at 3 chains, it is the 4th lightest; their average is 339 calories.
How to make a Panda Express order lighter
- Order the Mushroom Chicken (5.7 oz) instead: 20 fewer calories, 13g protein.
- Order the Broccoli Beef (6.3 oz) instead: 10 fewer calories, 17g protein.
How long it takes to burn off
For a 155 lb person, the Panda Express Black Pepper Chicken (6.3 oz) takes about 45 minutes of brisk walking, 21 minutes of running (5 mph) or 21 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie entrees at other chains (same size where the chain has one):
- Popeyes Butterfly Shrimp (8 pc): 360 calories, 14g protein
- KFC Country Fried Steak with Peppered White Gravy: 390 calories, 13g protein
Questions people ask
The Panda Express Black Pepper Chicken (6.3 oz) has 200 calories, with 15g of protein, 9g of carbs and 12g of fat, according to the restaurant’s official U.S. nutrition information.
The Mushroom Chicken (5.7 oz) has 180 calories, 20 fewer, and still keeps most of the protein.
More Panda Express calories
Orange Chicken · Beijing Beef · Kung Pao Chicken · Broccoli Beef · Honey Walnut Shrimp · Grilled Teriyaki Chicken · Honey Sesame Chicken Breast · String Bean Chicken Breast · Black Pepper Sirloin Steak · Mushroom Chicken · Super Greens · SweetFire Chicken Breast · Eggplant Tofu · Chow Mein · Fried Rice · White Steamed Rice · Chow Fun · Quinoa Fried Rice · Vegetable Spring Rolls · Chicken Egg Roll · Cream Cheese Rangoon · Chicken Potstickers · Hot & Sour Soup