Panda Express Grilled Teriyaki Chicken (6.1 oz): 280 calories
- 38gProtein
- 13gCarbs
- 9gFat
- 610mgSodium
Add it to an order in the calculator
Official U.S. values from Panda Express Nutrition Information (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
Panda Express Grilled Teriyaki Chicken nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Grilled Teriyaki Chicken (6.1 oz) | 280 | 38g | 13g | 9g | 610mg | 14% |
The Panda Express Grilled Teriyaki Chicken (6.1 oz) is about 14% of a 2,000-calorie day and 27% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Panda Express order lighter
- Order the Kung Pao Chicken (6.7 oz) instead: 10 fewer calories, 20g protein.
How long it takes to burn off
For a 155 lb person, the Panda Express Grilled Teriyaki Chicken (6.1 oz) takes about 63 minutes of brisk walking, 29 minutes of running (5 mph) or 29 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- KFC Famous Bowl: 590 calories, 31g protein
Questions people ask
The Panda Express Grilled Teriyaki Chicken (6.1 oz) has 280 calories, with 38g of protein, 13g of carbs and 9g of fat, according to the restaurant’s official U.S. nutrition information.
The Kung Pao Chicken (6.7 oz) has 270 calories, 10 fewer, and still keeps most of the protein.
More Panda Express calories
Orange Chicken · Beijing Beef · Kung Pao Chicken · Broccoli Beef · Honey Walnut Shrimp · Honey Sesame Chicken Breast · String Bean Chicken Breast · Black Pepper Sirloin Steak · Mushroom Chicken · Chow Mein · Fried Rice · Super Greens · White Steamed Rice · Vegetable Spring Rolls · Chicken Egg Roll · Cream Cheese Rangoon