Panda Express Mushroom Chicken (5.7 oz): 180 calories
- 13gProtein
- 12gCarbs
- 9gFat
- 820mgSodium
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Official U.S. values from Panda Express Nutrition Information (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
Panda Express Mushroom Chicken nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Mushroom Chicken (5.7 oz) | 180 | 13g | 12g | 9g | 820mg | 9% |
The Panda Express Mushroom Chicken (5.7 oz) is about 9% of a 2,000-calorie day and 36% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How long it takes to burn off
For a 155 lb person, the Panda Express Mushroom Chicken (5.7 oz) takes about 41 minutes of brisk walking, 19 minutes of running (5 mph) or 19 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- KFC Famous Bowl: 590 calories, 31g protein
Questions people ask
The Panda Express Mushroom Chicken (5.7 oz) has 180 calories, with 13g of protein, 12g of carbs and 9g of fat, according to the restaurant’s official U.S. nutrition information.
More Panda Express calories
Orange Chicken · Beijing Beef · Kung Pao Chicken · Broccoli Beef · Honey Walnut Shrimp · Grilled Teriyaki Chicken · Honey Sesame Chicken Breast · String Bean Chicken Breast · Black Pepper Sirloin Steak · Chow Mein · Fried Rice · Super Greens · White Steamed Rice · Vegetable Spring Rolls · Chicken Egg Roll · Cream Cheese Rangoon