Popeyes Classic Tender Blackened Ranch Wrap: 430 calories
- 19gProtein
- 32gCarbs
- 25gFat
- 1,340mgSodium
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Official U.S. values from Popeyes USA Nutrition Guide (September 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Popeyes official allergen information.
Popeyes Classic Tender Blackened Ranch Wrap nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Classic Tender Blackened Ranch Wrap | 430 | 19g | 32g | 25g | 1,340mg | 9g | 3g | 2g | 22% |
The Popeyes Classic Tender Blackened Ranch Wrap is about 22% of a 2,000-calorie day and 58% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Classic Tender Blackened Ranch Wrap ranks
- The Classic Tender Blackened Ranch Wrap is the lightest of the 6 items in the Popeyes “Sandwiches & Wraps” menu, and 1st for protein per calorie.
- Across the 44 items of the same kind we track at 8 chains, it is the 15th highest in calories; their average is 480 calories.
How long it takes to burn off
For a 155 lb person, the Popeyes Classic Tender Blackened Ranch Wrap takes about 97 minutes of brisk walking, 45 minutes of running (5 mph) or 45 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie nuggets and tenders at other chains (same size where the chain has one):
- Wendy's Chicken Nuggets (10 pc): 430 calories, 23g protein
- Dairy Queen Chicken Strips (3 pc, strips only): 430 calories, 19g protein
- McDonald's Chicken McNuggets (10 pc): 410 calories, 23g protein
- Taco Bell Crispy Chicken Strips (4 pc): 460 calories, 28g protein
- Chick-fil-A Nuggets (12 ct): 380 calories, 40g protein
Questions people ask
The Popeyes Classic Tender Blackened Ranch Wrap has 430 calories, with 19g of protein, 32g of carbs and 25g of fat, according to the restaurant’s official U.S. nutrition information.
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