Dairy Queen Chicken Strips (3 pc, strips only): 430 calories
- 19gProtein
- 41gCarbs
- 20gFat
- 950mgSodium
Add it to an order in the calculator
Official U.S. values from Dairy Queen Nutrition and Allergen Information (U.S.), last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
Dairy Queen Chicken Strips nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Chicken Strips (3 pc, strips only) | 430 | 19g | 41g | 20g | 950mg | 22% |
The Dairy Queen Chicken Strips (3 pc, strips only) is about 22% of a 2,000-calorie day and 41% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Dairy Queen order lighter
- Order the Fries (Regular) instead: 150 fewer calories, 5g protein.
How long it takes to burn off
For a 155 lb person, the Dairy Queen Chicken Strips (3 pc, strips only) takes about 97 minutes of brisk walking, 45 minutes of running (5 mph) or 45 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Wendy's Chicken Nuggets (10 pc): 430 calories, 23g protein
- McDonald's Chicken McNuggets (10 pc): 410 calories, 23g protein
- Chick-fil-A Nuggets (12 ct): 380 calories, 40g protein
- KFC Snacker: 350 calories, 15g protein
- Burger King Chicken Fries (12 pc): 340 calories, 20g protein
Questions people ask
The Dairy Queen Chicken Strips (3 pc, strips only) has 430 calories, with 19g of protein, 41g of carbs and 20g of fat, according to the restaurant’s official U.S. nutrition information.
The Fries (Regular) has 280 calories, 150 fewer, and still keeps most of the protein.
More Dairy Queen calories
OREO Cookie Blizzard · Reese's Peanut Butter Cups Blizzard · Original Cheeseburger · Bacon Two Cheese Deluxe Burger · Chicken Strip Basket · Fries · Vanilla Cone · Chocolate Dipped Cone