Panda Express White Steamed Rice (Side, 12 oz): 570 calories
- 11gProtein
- 129gCarbs
- 0gFat
- 0mgSodium
Add it to an order in the calculator
Official U.S. values from Panda Express Nutrition Information (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
Panda Express White Steamed Rice nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| White Steamed Rice (Side, 12 oz) | 570 | 11g | 129g | 0g | 0mg | 29% |
The Panda Express White Steamed Rice (Side, 12 oz) is about 29% of a 2,000-calorie day and 0% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Panda Express order lighter
- Order the Super Greens (Side, 10 oz) instead: 390 fewer calories, 8g protein.
- Order the Chow Mein (Side, 12 oz) instead: 50 fewer calories, 14g protein.
How long it takes to burn off
For a 155 lb person, the Panda Express White Steamed Rice (Side, 12 oz) takes about 129 minutes of brisk walking, 59 minutes of running (5 mph) or 59 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Chick-fil-A Mac & Cheese (Medium): 450 calories, 20g protein
- Wendy's Sour Cream and Chive Baked Potato: 300 calories, 8g protein
- Panera Bread French Baguette (1/4 baguette): 290 calories, 9g protein
- Taco Bell Chips and Nacho Cheese Sauce: 220 calories, 3g protein
- KFC Cornbread Muffin: 210 calories, 3g protein
Questions people ask
The Panda Express White Steamed Rice (Side, 12 oz) has 570 calories, with 11g of protein, 129g of carbs and 0g of fat, according to the restaurant’s official U.S. nutrition information.
The Super Greens (Side, 10 oz) has 180 calories, 390 fewer, and still keeps most of the protein.
More Panda Express calories
Orange Chicken · Beijing Beef · Kung Pao Chicken · Broccoli Beef · Honey Walnut Shrimp · Grilled Teriyaki Chicken · Honey Sesame Chicken Breast · String Bean Chicken Breast · Black Pepper Sirloin Steak · Mushroom Chicken · Chow Mein · Fried Rice · Super Greens · Vegetable Spring Rolls · Chicken Egg Roll · Cream Cheese Rangoon