These items are low in carbs exactly as the restaurant serves them. We don’t list “no bun” versions because restaurants don’t publish their numbers, and we only show published values.
Main items with 15g of carbs or less as served, fewest carbs first. Restaurants do not publish "no bun" values, so bunless orders are not listed. Values are each restaurant’s published figures for the standard item; tap an item for its full nutrition and lighter swaps.
| Item | Restaurant | Calories | Protein | Carbs | Sodium |
|---|---|---|---|---|---|
| Kentucky Grilled Chicken Breast | KFC | 210 | 38g | 0g | 710mg |
| Kentucky Grilled Chicken Thigh | KFC | 150 | 17g | 0g | 420mg |
| Grilled Nuggets (8 ct) | Chick-fil-A | 130 | 25g | 1g | 440mg |
| Grilled Nuggets (12 ct) | Chick-fil-A | 200 | 38g | 2g | 660mg |
| Original Recipe Whole Wing | KFC | 130 | 10g | 3g | 380mg |
| Original Recipe Drumstick | KFC | 130 | 12g | 4g | 430mg |
| Extra Crispy Drumstick | KFC | 170 | 10g | 5g | 390mg |
| Extra Crispy Whole Wing | KFC | 170 | 10g | 5g | 340mg |
| Spicy Crispy Chicken Drumstick | KFC | 130 | 9g | 5g | 420mg |
| Spicy Crispy Chicken Whole Wing | KFC | 120 | 7g | 5g | 350mg |
| Original Recipe Chicken Thigh | KFC | 280 | 19g | 8g | 910mg |
| Plain Wings, no sauce (4 pieces) | Domino's | 250 | 14g | 8g | 720mg |
| Extra Crispy Chicken Thigh | KFC | 330 | 22g | 9g | 700mg |
| Hot Buffalo Wings (4 pieces) | Domino's | 260 | 15g | 9g | 1,520mg |
| Spicy Crispy Chicken Thigh | KFC | 270 | 13g | 10g | 720mg |
| Veggie Delite Salad (no dressing) | Subway | 150 | 10g | 10g | 320mg |
| Chicken McNuggets (4 pc) | McDonald's | 170 | 9g | 10g | 340mg |
| Original Recipe Chicken Breast | KFC | 390 | 39g | 11g | 1,190mg |
| Spicy Crispy Chicken Breast | KFC | 350 | 30g | 11g | 1,100mg |
| Chick-fil-A Nuggets (8 ct) | Chick-fil-A | 250 | 27g | 11g | 1,210mg |
| Grilled Chicken Salad (no dressing) | Subway | 440 | 26g | 12g | 590mg |
| Mushroom Chicken (5.7 oz) | Panda Express | 180 | 13g | 12g | 820mg |
| Grilled Teriyaki Chicken (6.1 oz) | Panda Express | 280 | 38g | 13g | 610mg |
| Crunchy Taco | Taco Bell | 170 | 7g | 13g | 310mg |
| Nacho Cheese Doritos Locos Taco | Taco Bell | 170 | 7g | 13g | 370mg |
| Broccoli Beef (6.3 oz) | Panda Express | 190 | 17g | 14g | 600mg |
| Egg & Cheese Wake-Up Wrap | Dunkin' | 180 | 7g | 14g | 470mg |
| Black Pepper Sirloin Steak (5.9 oz) | Panda Express | 200 | 17g | 15g | 560mg |
| String Bean Chicken Breast (5.6 oz) | Panda Express | 210 | 15g | 15g | 600mg |
| Chicken McNuggets (6 pc) | McDonald's | 250 | 14g | 15g | 500mg |
| Bacon, Egg & Cheese Wake-Up Wrap | Dunkin' | 220 | 10g | 15g | 590mg |
| Sausage, Egg & Cheese Wake-Up Wrap | Dunkin' | 280 | 10g | 15g | 690mg |