Starbucks Bacon & Gruyère Egg Bites: 300 calories
- 19gProtein
- 9gCarbs
- 20gFat
- 680mgSodium
Add it to an order in the calculator
Official U.S. values from Starbucks menu nutrition (starbucks.com, U.S.) (official page for the Bacon & Gruyère Egg Bites), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Starbucks Bacon & Gruyère Egg Bites nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Bacon & Gruyère Egg Bites | 300 | 19g | 9g | 20g | 680mg | 12g | 2g | 0g | 15% |
The Starbucks Bacon & Gruyère Egg Bites is about 15% of a 2,000-calorie day and 30% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Bacon & Gruyère Egg Bites ranks
- The Bacon & Gruyère Egg Bites is the 11th highest in calories of the 24 items in the Starbucks “Breakfast” menu, and 6th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 34th lightest; their average is 436 calories.
How to make a Starbucks order lighter
- Order the Turkey Bacon, Cheddar & Egg White Sandwich instead: 40 fewer calories, 17g protein.
- Order the Ellenos Muesli Yogurt - No Added Sugar instead: 20 fewer calories, 18g protein.
- Order the Spinach, Feta & Egg White Wrap instead: 10 fewer calories, 20g protein.
How long it takes to burn off
For a 155 lb person, the Starbucks Bacon & Gruyère Egg Bites takes about 68 minutes of brisk walking, 31 minutes of running (5 mph) or 31 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Dunkin' Plain Bagel: 300 calories, 11g protein
- Chick-fil-A Egg White Grill: 300 calories, 27g protein
- Panera Bread Cinnamon Swirl Raisin Bagel: 300 calories, 8g protein
- McDonald's Egg McMuffin: 310 calories, 17g protein
- Taco Bell Cheesy Toasted Breakfast Burrito (Fiesta Potato): 340 calories, 9g protein
Questions people ask
The Starbucks Bacon & Gruyère Egg Bites has 300 calories, with 19g of protein, 9g of carbs and 20g of fat, according to the restaurant’s official U.S. nutrition information.
The Turkey Bacon, Cheddar & Egg White Sandwich has 260 calories, 40 fewer, and still keeps most of the protein.
More Starbucks calories
Double-Smoked Bacon, Cheddar & Egg Sandwich · Bacon, Gouda & Egg Sandwich · Sausage, Cheddar & Egg Sandwich · Turkey Bacon, Cheddar & Egg White Sandwich · Egg, Pesto & Mozzarella Sandwich · Ham & Swiss Croissant · Impossible Breakfast Sandwich · Bacon, Sausage & Egg Wrap · Chicken Bacon Protein Pocket · Spinach, Feta & Egg White Wrap · Egg White & Roasted Red Pepper Egg Bites · Potato, Cheddar & Chive Bakes · Rolled & Steel-Cut Oatmeal · Butter Croissant · Plain Bagel · Everything Bagel · Cinnamon Pull-Apart · Sweet Cream Cheese Icing · MUSH Chocolate Peanut Butter Protein Overnight Oats · Ellenos Muesli Yogurt - No Added Sugar · Ellenos Strawberry Shortcake Greek Yogurt · Ellenos Muesli Yogurt · Chocolate Croissant · Cheese Danish · Cookie Croissant Swirl · Pumpkin Mini Pie · Apple Crumble Mini Pie · Pecan Mini Pie · Pumpkin Cream Cheese Muffin · Chocolate Pistachio Loaf · Banana, Walnut & Pecan Loaf · Iced Lemon Loaf · Pumpkin & Pepita Loaf · Cinnamon Coffee Cake · Blueberry Streusel Muffin · Petite Vanilla Bean Scone · Hedgehog Cake Pop · Birthday Cake Pop · Chocolate Cake Pop · Venti Black Night Cookie · Berry Blondie · Chocolate Chip Cookie · Double Chocolate Brownie · Crispy Grilled Cheese on Sourdough · Ham & Swiss on Baguette · Tomato & Mozzarella on Focaccia · Spicy Falafel Pocket · Jalapeño Chicken Pocket · Apples & Cheese Trio Protein Box · Cheese Trio Protein Box