KFC Spicy Crispy Chicken Breast: 350 calories
- 30gProtein
- 11gCarbs
- 20gFat
- 1,100mgSodium
Add it to an order in the calculator
Official U.S. values from KFC Full Nutrition Guide (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
KFC Spicy Crispy Chicken Breast nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Spicy Crispy Chicken Breast | 350 | 30g | 11g | 20g | 1,100mg | 18% |
The KFC Spicy Crispy Chicken Breast is about 18% of a 2,000-calorie day and 48% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a KFC order lighter
- Order the Spicy Crispy Chicken Thigh instead: 80 fewer calories, 13g protein.
- “Ranch Dipping Sauce (1 cup)” adds 130 calories.
How long it takes to burn off
For a 155 lb person, the KFC Spicy Crispy Chicken Breast takes about 79 minutes of brisk walking, 36 minutes of running (5 mph) or 36 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Questions people ask
The KFC Spicy Crispy Chicken Breast has 350 calories, with 30g of protein, 11g of carbs and 20g of fat, according to the restaurant’s official U.S. nutrition information.
The Spicy Crispy Chicken Thigh has 270 calories, 80 fewer, and still keeps most of the protein.
More KFC calories
Original Recipe Chicken Breast · Original Recipe Chicken Thigh · Original Recipe Drumstick · Original Recipe Whole Wing · Extra Crispy Chicken Breast · Extra Crispy Chicken Thigh · Extra Crispy Drumstick · Extra Crispy Whole Wing · Kentucky Grilled Chicken Breast · Kentucky Grilled Chicken Thigh · Spicy Crispy Chicken Thigh · Spicy Crispy Chicken Drumstick · Spicy Crispy Chicken Whole Wing · Original Recipe Tender · Classic Chicken Sandwich · Famous Bowl · Spicy Chicken Sandwich · KFC Snacker · Twister · Chicken Pot Pie · Popcorn Chicken · Mashed Potatoes with Gravy · Coleslaw · Mac & Cheese · Biscuit · Secret Recipe Fries · Mashed Potatoes, no gravy · BBQ Baked Beans · Cornbread Muffin · Chocolate Chunk Cookie · Apple Turnover · Pepsi · Lipton Brisk Sweet Iced Tea · Classic Lemonade