Subway Grilled Chicken Protein Bowl: 620 calories
- 48gProtein
- 11gCarbs
- 44gFat
- 950mgSodium
Add it to an order in the calculator
Official U.S. values from Subway U.S. Nutrition Information (October 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Subway official allergen information.
Subway Grilled Chicken Protein Bowl nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Grilled Chicken Protein Bowl | 620 | 48g | 11g | 44g | 950mg | 15g | 6g | 3g | 31% |
The Subway Grilled Chicken Protein Bowl is about 31% of a 2,000-calorie day and 41% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Grilled Chicken Protein Bowl ranks
- The Grilled Chicken Protein Bowl is the 3rd lightest of the 6 items in the Subway “Protein Bowls” menu, and 2nd for protein per calorie.
- Across the 62 items of the same kind we track at 6 chains, it is the 27th highest in calories; their average is 545 calories.
How to make a Subway order lighter
- Order the Sweet Onion Teriyaki Chicken Protein Bowl instead: 150 fewer calories, 42g protein.
- Order the Oven-Roasted Turkey Protein Bowl instead: 80 fewer calories, 37g protein.
How long it takes to burn off
For a 155 lb person, the Subway Grilled Chicken Protein Bowl takes about 140 minutes of brisk walking, 65 minutes of running (5 mph) or 65 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie salads at other chains (same size where the chain has one):
- Panera Bread Greek Salad (Whole): 630 calories, 8g protein
- Chick-fil-A Spicy Southwest Salad (with toppings and dressing): 680 calories, 33g protein
- QDOBA Citrus Lime Chicken Salad: 540 calories, 31g protein
- KFC Caesar Side Salad: 40 calories, 3g protein
- Dairy Queen Side Salad: 20 calories, 1g protein
Questions people ask
The Subway Grilled Chicken Protein Bowl has 620 calories, with 48g of protein, 11g of carbs and 44g of fat, according to the restaurant’s official U.S. nutrition information.
The Sweet Onion Teriyaki Chicken Protein Bowl has 470 calories, 150 fewer, and still keeps most of the protein.
More Subway calories
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