Subway Veggie Delite Salad (no dressing): 150 calories
- 10gProtein
- 10gCarbs
- 9gFat
- 320mgSodium
Add it to an order in the calculator
Official U.S. values from Subway U.S. Nutrition Information (January 2026), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
Subway Veggie Delite Salad nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Veggie Delite Salad (no dressing) | 150 | 10g | 10g | 9g | 320mg | 8% |
The Subway Veggie Delite Salad (no dressing) is about 8% of a 2,000-calorie day and 14% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Subway order lighter
- “Peppercorn Ranch (salad portion, 2x sandwich amount)” adds 160 calories.
How long it takes to burn off
For a 155 lb person, the Subway Veggie Delite Salad (no dressing) takes about 34 minutes of brisk walking, 16 minutes of running (5 mph) or 16 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Chick-fil-A Market Salad (with grilled chicken and Zesty Apple Cider Vinaigrette): 550 calories, 28g protein
- Panera Bread Greek Salad (Whole): 630 calories, 8g protein
Questions people ask
The Subway Veggie Delite Salad (no dressing) has 150 calories, with 10g of protein, 10g of carbs and 9g of fat, according to the restaurant’s official U.S. nutrition information.
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