KFC Extra Crispy Drumstick: 170 calories
- 10gProtein
- 5gCarbs
- 12gFat
- 390mgSodium
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Official U.S. values from KFC Full Nutrition Guide (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
KFC Extra Crispy Drumstick nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Extra Crispy Drumstick | 170 | 10g | 5g | 12g | 390mg | 9% |
The KFC Extra Crispy Drumstick is about 9% of a 2,000-calorie day and 17% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How long it takes to burn off
For a 155 lb person, the KFC Extra Crispy Drumstick takes about 38 minutes of brisk walking, 18 minutes of running (5 mph) or 18 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Questions people ask
The KFC Extra Crispy Drumstick has 170 calories, with 10g of protein, 5g of carbs and 12g of fat, according to the restaurant’s official U.S. nutrition information.
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