KFC Original Recipe Whole Wing: 130 calories
- 10gProtein
- 3gCarbs
- 8gFat
- 380mgSodium
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Official U.S. values from KFC Full Nutrition Guide (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
KFC Original Recipe Whole Wing nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Original Recipe Whole Wing | 130 | 10g | 3g | 8g | 380mg | 7% |
The KFC Original Recipe Whole Wing is about 7% of a 2,000-calorie day and 17% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How long it takes to burn off
For a 155 lb person, the KFC Original Recipe Whole Wing takes about 29 minutes of brisk walking, 14 minutes of running (5 mph) or 14 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Domino's Plain Wings, no sauce (4 pieces): 250 calories, 14g protein
Questions people ask
The KFC Original Recipe Whole Wing has 130 calories, with 10g of protein, 3g of carbs and 8g of fat, according to the restaurant’s official U.S. nutrition information.
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Original Recipe Chicken Breast · Original Recipe Chicken Thigh · Original Recipe Drumstick · Extra Crispy Chicken Breast · Extra Crispy Chicken Thigh · Extra Crispy Drumstick · Extra Crispy Whole Wing · Kentucky Grilled Chicken Breast · Kentucky Grilled Chicken Thigh · Spicy Crispy Chicken Breast · Spicy Crispy Chicken Thigh · Spicy Crispy Chicken Drumstick · Spicy Crispy Chicken Whole Wing · Original Recipe Tender · Classic Chicken Sandwich · Famous Bowl · Spicy Chicken Sandwich · KFC Snacker · Twister · Chicken Pot Pie · Popcorn Chicken · Mashed Potatoes with Gravy · Coleslaw · Mac & Cheese · Biscuit · Secret Recipe Fries · Mashed Potatoes, no gravy · BBQ Baked Beans · Cornbread Muffin · Chocolate Chunk Cookie · Apple Turnover · Pepsi · Lipton Brisk Sweet Iced Tea · Classic Lemonade