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Fast Food Nutrition Calculators

KFC Kentucky Grilled Chicken Thigh Calories and Nutrition Facts

KFC Kentucky Grilled Chicken Thigh: 150 calories

  • 17gProtein
  • 0gCarbs
  • 9gFat
  • 420mgSodium

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Official U.S. values from KFC Full Nutrition Guide (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.

KFC Kentucky Grilled Chicken Thigh nutrition facts

Item Calories Protein Carbs Fat Sodium % of 2,000 cal
Kentucky Grilled Chicken Thigh 150 17g 0g 9g 420mg 8%

The KFC Kentucky Grilled Chicken Thigh is about 8% of a 2,000-calorie day and 18% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.

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How long it takes to burn off

For a 155 lb person, the KFC Kentucky Grilled Chicken Thigh takes about 34 minutes of brisk walking, 16 minutes of running (5 mph) or 16 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.

Questions people ask

The KFC Kentucky Grilled Chicken Thigh has 150 calories, with 17g of protein, 0g of carbs and 9g of fat, according to the restaurant’s official U.S. nutrition information.

The Kentucky Grilled Chicken Drumstick has 80 calories, 70 fewer, and still keeps most of the protein.

More KFC calories

Original Recipe Chicken Breast · Original Recipe Chicken Thigh · Original Recipe Drumstick · Original Recipe Whole Wing · Extra Crispy Chicken Breast · Extra Crispy Chicken Thigh · Extra Crispy Drumstick · Extra Crispy Whole Wing · Kentucky Grilled Chicken Breast · Spicy Crispy Chicken Breast · Spicy Crispy Chicken Thigh · Spicy Crispy Chicken Drumstick · Spicy Crispy Chicken Whole Wing · Original Recipe Tender · Classic Chicken Sandwich · Famous Bowl · Spicy Chicken Sandwich · KFC Snacker · Twister · Chicken Pot Pie · Popcorn Chicken · Mashed Potatoes with Gravy · Coleslaw · Mac & Cheese · Biscuit · Secret Recipe Fries · Mashed Potatoes, no gravy · BBQ Baked Beans · Cornbread Muffin · Chocolate Chunk Cookie · Apple Turnover · Pepsi · Lipton Brisk Sweet Iced Tea · Classic Lemonade

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