KFC Mashed Potatoes, no gravy (individual): 110 calories
- 2gProtein
- 17gCarbs
- 3.5gFat
- 330mgSodium
Add it to an order in the calculator
Official U.S. values from KFC Full Nutrition Guide (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
KFC Mashed Potatoes, no gravy nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Mashed Potatoes, no gravy (individual) | 110 | 2g | 17g | 3.5g | 330mg | 6% |
The KFC Mashed Potatoes, no gravy (individual) is about 6% of a 2,000-calorie day and 14% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a KFC order lighter
- Order the Corn on the Cob instead: 40 fewer calories, 2g protein.
How long it takes to burn off
For a 155 lb person, the KFC Mashed Potatoes, no gravy (individual) takes about 25 minutes of brisk walking, 11 minutes of running (5 mph) or 11 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Panda Express Super Greens (Side, 10 oz): 180 calories, 8g protein
- Domino's Garlic Bread Bites (4 pieces): 210 calories, 5g protein
- Taco Bell Chips and Nacho Cheese Sauce: 220 calories, 3g protein
- Wendy's Baked Potato (Plain): 270 calories, 7g protein
- Panera Bread French Baguette (1/4 baguette): 290 calories, 9g protein
Questions people ask
The KFC Mashed Potatoes, no gravy (individual) has 110 calories, with 2g of protein, 17g of carbs and 3.5g of fat, according to the restaurant’s official U.S. nutrition information.
The Corn on the Cob has 70 calories, 40 fewer, and still keeps most of the protein.
More KFC calories
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