KFC Chocolate Chunk Cookie: 190 calories
- 2gProtein
- 26gCarbs
- 9gFat
- 105mgSodium
Add it to an order in the calculator
Official U.S. values from KFC Full Nutrition Guide (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
KFC Chocolate Chunk Cookie nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Chocolate Chunk Cookie | 190 | 2g | 26g | 9g | 105mg | 10% |
The KFC Chocolate Chunk Cookie is about 10% of a 2,000-calorie day and 5% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a KFC order lighter
- Order the Classic Lemonade (20 fl oz) instead: 50 fewer calories, 0g protein.
How long it takes to burn off
For a 155 lb person, the KFC Chocolate Chunk Cookie takes about 43 minutes of brisk walking, 20 minutes of running (5 mph) or 20 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Subway Oatmeal Raisin Cookie: 200 calories, 3g protein
- Taco Bell Cinnamon Twists: 170 calories, 2g protein
- McDonald's Baked Apple Pie: 230 calories, 2g protein
- Domino's Cinnamon Bread Bites (4 pieces): 230 calories, 5g protein
- Dunkin' Glazed Donut: 240 calories, 4g protein
Questions people ask
The KFC Chocolate Chunk Cookie has 190 calories, with 2g of protein, 26g of carbs and 9g of fat, according to the restaurant’s official U.S. nutrition information.
The Classic Lemonade (20 fl oz) has 140 calories, 50 fewer, and still keeps most of the protein.
More KFC calories
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