KFC Extra Crispy Chicken Breast: 530 calories
- 35gProtein
- 18gCarbs
- 35gFat
- 1,150mgSodium
Add it to an order in the calculator
Official U.S. values from KFC Full Nutrition Guide (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
KFC Extra Crispy Chicken Breast nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Extra Crispy Chicken Breast | 530 | 35g | 18g | 35g | 1,150mg | 27% |
The KFC Extra Crispy Chicken Breast is about 27% of a 2,000-calorie day and 50% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a KFC order lighter
- Order the Extra Crispy Chicken Thigh instead: 200 fewer calories, 22g protein.
- “BBQ Dipping Sauce (1 cup)” adds 45 calories.
How long it takes to burn off
For a 155 lb person, the KFC Extra Crispy Chicken Breast takes about 120 minutes of brisk walking, 55 minutes of running (5 mph) or 55 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Questions people ask
The KFC Extra Crispy Chicken Breast has 530 calories, with 35g of protein, 18g of carbs and 35g of fat, according to the restaurant’s official U.S. nutrition information.
The Extra Crispy Chicken Thigh has 330 calories, 200 fewer, and still keeps most of the protein.
More KFC calories
Original Recipe Chicken Breast · Original Recipe Chicken Thigh · Original Recipe Drumstick · Original Recipe Whole Wing · Extra Crispy Chicken Thigh · Extra Crispy Drumstick · Extra Crispy Whole Wing · Kentucky Grilled Chicken Breast · Kentucky Grilled Chicken Thigh · Spicy Crispy Chicken Breast · Spicy Crispy Chicken Thigh · Spicy Crispy Chicken Drumstick · Spicy Crispy Chicken Whole Wing · Original Recipe Tender · Classic Chicken Sandwich · Famous Bowl · Spicy Chicken Sandwich · KFC Snacker · Twister · Chicken Pot Pie · Popcorn Chicken · Mashed Potatoes with Gravy · Coleslaw · Mac & Cheese · Biscuit · Secret Recipe Fries · Mashed Potatoes, no gravy · BBQ Baked Beans · Cornbread Muffin · Chocolate Chunk Cookie · Apple Turnover · Pepsi · Lipton Brisk Sweet Iced Tea · Classic Lemonade