KFC Mashed Potatoes with Gravy (family): 590 calories
- 12gProtein
- 88gCarbs
- 21gFat
- 2,590mgSodium
Add it to an order in the calculator
Official U.S. values from KFC Full Nutrition Guide (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
KFC Mashed Potatoes with Gravy calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| individual | 130 | 3g | 20g | 4.5g | 520mg | 7% |
| family | 590 | 12g | 88g | 21g | 2,590mg | 30% |
The KFC Mashed Potatoes with Gravy (family) is about 30% of a 2,000-calorie day and 113% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a KFC order lighter
- Order the BBQ Baked Beans (individual) instead: 400 fewer calories, 11g protein.
- Order the Mac & Cheese (family) instead: 50 fewer calories, 18g protein.
How long it takes to burn off
For a 155 lb person, the KFC Mashed Potatoes with Gravy (family) takes about 133 minutes of brisk walking, 61 minutes of running (5 mph) or 61 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Panda Express Fried Rice (Side, 12 oz): 610 calories, 15g protein
- Chick-fil-A Mac & Cheese (Medium): 450 calories, 20g protein
- Wendy's Sour Cream and Chive Baked Potato: 300 calories, 8g protein
- Panera Bread French Baguette (1/4 baguette): 290 calories, 9g protein
- Taco Bell Chips and Nacho Cheese Sauce: 220 calories, 3g protein
Questions people ask
The KFC Mashed Potatoes with Gravy (family) has 590 calories, with 12g of protein, 88g of carbs and 21g of fat, according to the restaurant’s official U.S. nutrition information.
individual: 130; family: 590 calories.
The BBQ Baked Beans (individual) has 190 calories, 400 fewer, and still keeps most of the protein.
More KFC calories
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