KFC Snacker: 350 calories
- 15gProtein
- 39gCarbs
- 16gFat
- 730mgSodium
Add it to an order in the calculator
Official U.S. values from KFC Full Nutrition Guide (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
KFC Snacker nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| KFC Snacker | 350 | 15g | 39g | 16g | 730mg | 18% |
The KFC Snacker is about 18% of a 2,000-calorie day and 32% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a KFC order lighter
- Order the Original Recipe Tender (1 piece) instead: 180 fewer calories, 11g protein.
How long it takes to burn off
For a 155 lb person, the KFC Snacker takes about 79 minutes of brisk walking, 36 minutes of running (5 mph) or 36 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Burger King Chicken Fries (12 pc): 340 calories, 20g protein
- Chick-fil-A Chick-n-Minis (4 ct): 360 calories, 20g protein
- McDonald's Chicken McNuggets (10 pc): 410 calories, 23g protein
- Wendy's Chicken Nuggets (10 pc): 430 calories, 23g protein
- Dairy Queen Chicken Strips (3 pc, strips only): 430 calories, 19g protein
Questions people ask
The KFC Snacker has 350 calories, with 15g of protein, 39g of carbs and 16g of fat, according to the restaurant’s official U.S. nutrition information.
The Original Recipe Tender (1 piece) has 170 calories, 180 fewer, and still keeps most of the protein.
More KFC calories
Original Recipe Chicken Breast · Original Recipe Chicken Thigh · Original Recipe Drumstick · Original Recipe Whole Wing · Extra Crispy Chicken Breast · Extra Crispy Chicken Thigh · Extra Crispy Drumstick · Extra Crispy Whole Wing · Kentucky Grilled Chicken Breast · Kentucky Grilled Chicken Thigh · Spicy Crispy Chicken Breast · Spicy Crispy Chicken Thigh · Spicy Crispy Chicken Drumstick · Spicy Crispy Chicken Whole Wing · Original Recipe Tender · Classic Chicken Sandwich · Famous Bowl · Spicy Chicken Sandwich · Twister · Chicken Pot Pie · Popcorn Chicken · Mashed Potatoes with Gravy · Coleslaw · Mac & Cheese · Biscuit · Secret Recipe Fries · Mashed Potatoes, no gravy · BBQ Baked Beans · Cornbread Muffin · Chocolate Chunk Cookie · Apple Turnover · Pepsi · Lipton Brisk Sweet Iced Tea · Classic Lemonade