KFC Pepsi (30 fl oz): 380 calories
- 0gProtein
- 104gCarbs
- 0gFat
- 80mgSodium
Add it to an order in the calculator
Official U.S. values from KFC Full Nutrition Guide (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
KFC Pepsi calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| 20 fl oz | 250 | 0g | 69g | 0g | 55mg | 13% |
| 30 fl oz | 380 | 0g | 104g | 0g | 80mg | 19% |
The KFC Pepsi (30 fl oz) is about 19% of a 2,000-calorie day and 3% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a KFC order lighter
- Order the Pepsi Zero Sugar (20 fl oz) instead: 380 fewer calories, 0g protein.
- Order the Lipton Brisk Sweet Iced Tea (20 fl oz) instead: 250 fewer calories, 0g protein.
- Order the Classic Lemonade (20 fl oz) instead: 240 fewer calories, 0g protein.
How long it takes to burn off
For a 155 lb person, the KFC Pepsi (30 fl oz) takes about 86 minutes of brisk walking, 40 minutes of running (5 mph) or 40 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Dunkin' Blue Raspberry Coolatta (Medium): 350 calories, 0g protein
- McDonald's Coca-Cola (Medium): 270 calories, 0g protein
Questions people ask
The KFC Pepsi (30 fl oz) has 380 calories, with 0g of protein, 104g of carbs and 0g of fat, according to the restaurant’s official U.S. nutrition information.
20 fl oz: 250; 30 fl oz: 380 calories.
The Pepsi Zero Sugar (20 fl oz) has 0 calories, 380 fewer, and still keeps most of the protein.
More KFC calories
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