KFC Classic Lemonade (20 fl oz): 140 calories
- 0gProtein
- 39gCarbs
- 0gFat
- 130mgSodium
Add it to an order in the calculator
Official U.S. values from KFC Full Nutrition Guide (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
KFC Classic Lemonade nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Classic Lemonade (20 fl oz) | 140 | 0g | 39g | 0g | 130mg | 7% |
The KFC Classic Lemonade (20 fl oz) is about 7% of a 2,000-calorie day and 6% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a KFC order lighter
- Order the Pepsi Zero Sugar (20 fl oz) instead: 140 fewer calories, 0g protein.
- Order the Lipton Brisk Sweet Iced Tea (20 fl oz) instead: 10 fewer calories, 0g protein.
How long it takes to burn off
For a 155 lb person, the KFC Classic Lemonade (20 fl oz) takes about 32 minutes of brisk walking, 15 minutes of running (5 mph) or 15 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- McDonald's Sprite (Small): 140 calories, 0g protein
- Dunkin' Blue Raspberry Coolatta (Medium): 350 calories, 0g protein
Questions people ask
The KFC Classic Lemonade (20 fl oz) has 140 calories, with 0g of protein, 39g of carbs and 0g of fat, according to the restaurant’s official U.S. nutrition information.
The Pepsi Zero Sugar (20 fl oz) has 0 calories, 140 fewer, and still keeps most of the protein.
More KFC calories
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