McDonald's Steak Egg & Cheese Bagel: 680 calories
- 34gProtein
- 57gCarbs
- 35gFat
- 1,510mgSodium
Add it to an order in the calculator
Official U.S. values from McDonald's USA Nutrition Calculator, last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
McDonald's Steak Egg & Cheese Bagel nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Steak Egg & Cheese Bagel | 680 | 34g | 57g | 35g | 1,510mg | 15g | 7g | 3g | 34% |
The McDonald's Steak Egg & Cheese Bagel is about 34% of a 2,000-calorie day and 66% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Steak Egg & Cheese Bagel ranks
- The Steak Egg & Cheese Bagel is the 5th highest in calories of the 21 items in the McDonald's “Breakfast” menu, and 2nd for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 12th highest in calories; their average is 436 calories.
How to make a McDonald's order lighter
- Order the Bacon Egg & Cheese Bagel instead: 90 fewer calories, 25g protein.
How long it takes to burn off
For a 155 lb person, the McDonald's Steak Egg & Cheese Bagel takes about 153 minutes of brisk walking, 71 minutes of running (5 mph) or 71 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Dunkin' Sausage, Egg & Cheese on Plain Bagel: 680 calories, 26g protein
- Popeyes Egg & Sausage Biscuit: 690 calories, 20g protein
- Taco Bell Breakfast Crunchwrap (Bacon): 660 calories, 21g protein
- Chick-fil-A Hash Brown Scramble Burrito (with Nuggets): 700 calories, 34g protein
- Starbucks Bacon, Sausage & Egg Wrap: 640 calories, 27g protein
Questions people ask
The McDonald's Steak Egg & Cheese Bagel has 680 calories, with 34g of protein, 57g of carbs and 35g of fat, according to the restaurant’s official U.S. nutrition information.
The Bacon Egg & Cheese Bagel has 590 calories, 90 fewer, and still keeps most of the protein.
More McDonald's calories
Big Mac · Quarter Pounder with Cheese · Double Quarter Pounder with Cheese · McDouble · Cheeseburger · Hamburger · McChicken · Filet-O-Fish · Quarter Pounder with Cheese Deluxe · Bacon Quarter Pounder with Cheese · Double Cheeseburger · Daily Double · Chicken McNuggets · McCrispy Strips · McCrispy · Deluxe McCrispy · Spicy McCrispy · Spicy Deluxe McCrispy · McCrispy Snack Wrap · Egg McMuffin · Sausage McMuffin · Sausage Biscuit · Sausage McMuffin with Egg · Bacon, Egg & Cheese Biscuit · Hash Browns · Sausage Biscuit with Egg · Egg and Cheese Biscuit · Bacon Egg & Cheese McGriddles · Sausage McGriddles · Sausage Egg & Cheese McGriddles · Bacon Egg & Cheese Bagel · Sausage Egg & Cheese Bagel · Egg and Cheese Bagel · Sausage Burrito · Hotcakes · Hotcakes and Sausage · Big Breakfast · Big Breakfast with Hotcakes · Fruit & Maple Oatmeal · French Fries · Baked Apple Pie · McFlurry with M&M'S Candies · McFlurry with OREO Cookies · Vanilla Cone · Hot Fudge Sundae · Hot Caramel Sundae · Chocolate Chip Cookie · Chocolate Shake · Vanilla Shake · Strawberry Shake