McDonald's Sausage Burrito: 310 calories
- 13gProtein
- 25gCarbs
- 17gFat
- 800mgSodium
Add it to an order in the calculator
Official U.S. values from McDonald's USA Nutrition Calculator, last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
McDonald's Sausage Burrito nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Sausage Burrito | 310 | 13g | 25g | 17g | 800mg | 7g | 2g | 1g | 16% |
The McDonald's Sausage Burrito is about 16% of a 2,000-calorie day and 35% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
Sausage Burrito in our menu change log
- October 25, 2026: Re-checked all existing items against McDonald's live U.S. nutrition data (no changes) and added saturated fat, sugar and fiber. Added Quarter Pounder Deluxe, Bacon Quarter Pounder, Double Cheeseburger, Daily Double, 40-piece McNuggets, McCrispy sandwiches, McCrispy Strips, Snack Wraps, McGriddles, breakfast bagels and biscuits, Hotcakes, Big Breakfast, Sausage Burrito, Oatmeal, Kids Fries, Apple Slices, cones, sundaes, cookie, shakes, smoothies, Frozen Coke, orange juice, unsweetened iced tea and a new McCafé coffee category. New fountain sodas were not added because McDonald's publishes them both with and without ice.
Every menu change we have logged
How the Sausage Burrito ranks
- The Sausage Burrito is the 2nd lightest of the 21 items in the McDonald's “Breakfast” menu, and 4th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 41st lightest; their average is 436 calories.
How to make a McDonald's order lighter
- Order the Hash Browns instead: 170 fewer calories, 2g protein.
How long it takes to burn off
For a 155 lb person, the McDonald's Sausage Burrito takes about 70 minutes of brisk walking, 32 minutes of running (5 mph) or 32 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Panera Bread Sesame Bagel: 310 calories, 8g protein
- Starbucks Chicken Bacon Protein Pocket: 310 calories, 20g protein
- Dunkin' Plain Bagel: 300 calories, 11g protein
- Chick-fil-A Egg White Grill: 300 calories, 27g protein
- Taco Bell Cheesy Toasted Breakfast Burrito (Fiesta Potato): 340 calories, 9g protein
Questions people ask
The McDonald's Sausage Burrito has 310 calories, with 13g of protein, 25g of carbs and 17g of fat, according to the restaurant’s official U.S. nutrition information.
The Hash Browns has 140 calories, 170 fewer, but less protein (2g vs 13g).
More McDonald's calories
Big Mac · Quarter Pounder with Cheese · Double Quarter Pounder with Cheese · McDouble · Cheeseburger · Hamburger · McChicken · Filet-O-Fish · Quarter Pounder with Cheese Deluxe · Bacon Quarter Pounder with Cheese · Double Cheeseburger · Daily Double · Chicken McNuggets · McCrispy Strips · McCrispy · Deluxe McCrispy · Spicy McCrispy · Spicy Deluxe McCrispy · McCrispy Snack Wrap · Egg McMuffin · Sausage McMuffin · Sausage Biscuit · Sausage McMuffin with Egg · Bacon, Egg & Cheese Biscuit · Hash Browns · Sausage Biscuit with Egg · Egg and Cheese Biscuit · Bacon Egg & Cheese McGriddles · Sausage McGriddles · Sausage Egg & Cheese McGriddles · Bacon Egg & Cheese Bagel · Sausage Egg & Cheese Bagel · Steak Egg & Cheese Bagel · Egg and Cheese Bagel · Hotcakes · Hotcakes and Sausage · Big Breakfast · Big Breakfast with Hotcakes · Fruit & Maple Oatmeal · French Fries · Baked Apple Pie · McFlurry with M&M'S Candies · McFlurry with OREO Cookies · Vanilla Cone · Hot Fudge Sundae · Hot Caramel Sundae · Chocolate Chip Cookie · Chocolate Shake · Vanilla Shake · Strawberry Shake