McDonald's Hotcakes and Sausage: 770 calories
- 15gProtein
- 102gCarbs
- 33gFat
- 810mgSodium
Add it to an order in the calculator
Official U.S. values from McDonald's USA Nutrition Calculator, last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
McDonald's Hotcakes and Sausage nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Hotcakes and Sausage | 770 | 15g | 102g | 33g | 810mg | 12g | 46g | 2g | 39% |
The McDonald's Hotcakes and Sausage is about 39% of a 2,000-calorie day and 35% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Hotcakes and Sausage ranks
- The Hotcakes and Sausage is the 3rd highest in calories of the 21 items in the McDonald's “Breakfast” menu, and 18th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 5th highest in calories; their average is 436 calories.
How to make a McDonald's order lighter
- Order the Egg McMuffin instead: 460 fewer calories, 17g protein.
- Order the Sausage Burrito instead: 460 fewer calories, 13g protein.
- Order the Egg and Cheese Biscuit instead: 380 fewer calories, 13g protein.
How long it takes to burn off
For a 155 lb person, the McDonald's Hotcakes and Sausage takes about 174 minutes of brisk walking, 80 minutes of running (5 mph) or 80 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Taco Bell Breakfast Crunchwrap (Sausage): 740 calories, 21g protein
- Panera Bread Sausage & Egg Asiago Bagel Stack: 810 calories, 33g protein
- Popeyes Honey Chicken Biscuit: 730 calories, 23g protein
- Chick-fil-A Hash Brown Scramble Burrito (with Nuggets): 700 calories, 34g protein
- Dunkin' Sausage, Egg & Cheese on Plain Bagel: 680 calories, 26g protein
Questions people ask
The McDonald's Hotcakes and Sausage has 770 calories, with 15g of protein, 102g of carbs and 33g of fat, according to the restaurant’s official U.S. nutrition information.
The Egg McMuffin has 310 calories, 460 fewer, and still keeps most of the protein.
More McDonald's calories
Big Mac · Quarter Pounder with Cheese · Double Quarter Pounder with Cheese · McDouble · Cheeseburger · Hamburger · McChicken · Filet-O-Fish · Quarter Pounder with Cheese Deluxe · Bacon Quarter Pounder with Cheese · Double Cheeseburger · Daily Double · Chicken McNuggets · McCrispy Strips · McCrispy · Deluxe McCrispy · Spicy McCrispy · Spicy Deluxe McCrispy · McCrispy Snack Wrap · Egg McMuffin · Sausage McMuffin · Sausage Biscuit · Sausage McMuffin with Egg · Bacon, Egg & Cheese Biscuit · Hash Browns · Sausage Biscuit with Egg · Egg and Cheese Biscuit · Bacon Egg & Cheese McGriddles · Sausage McGriddles · Sausage Egg & Cheese McGriddles · Bacon Egg & Cheese Bagel · Sausage Egg & Cheese Bagel · Steak Egg & Cheese Bagel · Egg and Cheese Bagel · Sausage Burrito · Hotcakes · Big Breakfast · Big Breakfast with Hotcakes · Fruit & Maple Oatmeal · French Fries · Baked Apple Pie · McFlurry with M&M'S Candies · McFlurry with OREO Cookies · Vanilla Cone · Hot Fudge Sundae · Hot Caramel Sundae · Chocolate Chip Cookie · Chocolate Shake · Vanilla Shake · Strawberry Shake