McDonald's McCrispy: 470 calories
- 26gProtein
- 46gCarbs
- 20gFat
- 1,140mgSodium
Add it to an order in the calculator
Official U.S. values from McDonald's USA Nutrition Calculator, last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
McDonald's McCrispy nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| McCrispy | 470 | 26g | 46g | 20g | 1,140mg | 5g | 9g | 1g | 24% |
The McDonald's McCrispy is about 24% of a 2,000-calorie day and 50% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
McCrispy in our menu change log
- October 25, 2026: Re-checked all existing items against McDonald's live U.S. nutrition data (no changes) and added saturated fat, sugar and fiber. Added Quarter Pounder Deluxe, Bacon Quarter Pounder, Double Cheeseburger, Daily Double, 40-piece McNuggets, McCrispy sandwiches, McCrispy Strips, Snack Wraps, McGriddles, breakfast bagels and biscuits, Hotcakes, Big Breakfast, Sausage Burrito, Oatmeal, Kids Fries, Apple Slices, cones, sundaes, cookie, shakes, smoothies, Frozen Coke, orange juice, unsweetened iced tea and a new McCafé coffee category. New fountain sodas were not added because McDonald's publishes them both with and without ice.
Every menu change we have logged
How the McCrispy ranks
- The McCrispy is the 7th lightest of the 13 items in the McDonald's “Chicken McNuggets” menu, and 7th for protein per calorie.
- Across the 36 items of the same kind we track at 8 chains, it is the 12th lightest; their average is 530 calories.
How to make a McDonald's order lighter
- Order the McCrispy Strips (3 pc) instead: 70 fewer calories, 31g protein.
- Order the Chicken McNuggets (10 pc) instead: 60 fewer calories, 23g protein.
How long it takes to burn off
For a 155 lb person, the McDonald's McCrispy takes about 106 minutes of brisk walking, 49 minutes of running (5 mph) or 49 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie chicken sandwiches at other chains (same size where the chain has one):
- Chick-fil-A Spicy Chicken Sandwich: 450 calories, 28g protein
- Dairy Queen Wild Alaskan Fish Sandwich: 420 calories, 17g protein
- Wendy's Classic Chicken Sandwich: 550 calories, 28g protein
- Panera Bread Cranberry Walnut Chicken Salad Sandwich on Country Rustic (Half): 350 calories, 16g protein
- Burger King Royal Crispy Chicken: 600 calories, 31g protein
Questions people ask
The McDonald's McCrispy has 470 calories, with 26g of protein, 46g of carbs and 20g of fat, according to the restaurant’s official U.S. nutrition information.
The McCrispy Strips (3 pc) has 400 calories, 70 fewer, and still keeps most of the protein.
More McDonald's calories
Big Mac · Quarter Pounder with Cheese · Double Quarter Pounder with Cheese · McDouble · Cheeseburger · Hamburger · McChicken · Filet-O-Fish · Quarter Pounder with Cheese Deluxe · Bacon Quarter Pounder with Cheese · Double Cheeseburger · Daily Double · Chicken McNuggets · McCrispy Strips · Deluxe McCrispy · Spicy McCrispy · Spicy Deluxe McCrispy · McCrispy Snack Wrap · Egg McMuffin · Sausage McMuffin · Sausage Biscuit · Sausage McMuffin with Egg · Bacon, Egg & Cheese Biscuit · Hash Browns · Sausage Biscuit with Egg · Egg and Cheese Biscuit · Bacon Egg & Cheese McGriddles · Sausage McGriddles · Sausage Egg & Cheese McGriddles · Bacon Egg & Cheese Bagel · Sausage Egg & Cheese Bagel · Steak Egg & Cheese Bagel · Egg and Cheese Bagel · Sausage Burrito · Hotcakes · Hotcakes and Sausage · Big Breakfast · Big Breakfast with Hotcakes · Fruit & Maple Oatmeal · French Fries · Baked Apple Pie · McFlurry with M&M'S Candies · McFlurry with OREO Cookies · Vanilla Cone · Hot Fudge Sundae · Hot Caramel Sundae · Chocolate Chip Cookie · Chocolate Shake · Vanilla Shake · Strawberry Shake