McDonald's Sausage Egg & Cheese Bagel: 710 calories
- 27gProtein
- 56gCarbs
- 42gFat
- 1,380mgSodium
Add it to an order in the calculator
Official U.S. values from McDonald's USA Nutrition Calculator, last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
McDonald's Sausage Egg & Cheese Bagel nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Sausage Egg & Cheese Bagel | 710 | 27g | 56g | 42g | 1,380mg | 16g | 6g | 2g | 36% |
The McDonald's Sausage Egg & Cheese Bagel is about 36% of a 2,000-calorie day and 60% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Sausage Egg & Cheese Bagel ranks
- The Sausage Egg & Cheese Bagel is the 4th highest in calories of the 21 items in the McDonald's “Breakfast” menu, and 8th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 9th highest in calories; their average is 436 calories.
How to make a McDonald's order lighter
- Order the Sausage McMuffin with Egg instead: 230 fewer calories, 20g protein.
- Order the Egg and Cheese Bagel instead: 190 fewer calories, 21g protein.
- Order the Sausage Egg & Cheese McGriddles instead: 160 fewer calories, 19g protein.
How long it takes to burn off
For a 155 lb person, the McDonald's Sausage Egg & Cheese Bagel takes about 160 minutes of brisk walking, 74 minutes of running (5 mph) or 74 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Chick-fil-A Hash Brown Scramble Burrito (with Nuggets): 700 calories, 34g protein
- Panera Bread Farmhouse Duo Asiago Bagel Stack: 730 calories, 34g protein
- Popeyes Honey Chicken Biscuit: 730 calories, 23g protein
- Dunkin' Sausage, Egg & Cheese on Plain Bagel: 680 calories, 26g protein
- Taco Bell Breakfast Crunchwrap (Sausage): 740 calories, 21g protein
Questions people ask
The McDonald's Sausage Egg & Cheese Bagel has 710 calories, with 27g of protein, 56g of carbs and 42g of fat, according to the restaurant’s official U.S. nutrition information.
The Sausage McMuffin with Egg has 480 calories, 230 fewer, and still keeps most of the protein.
More McDonald's calories
Big Mac · Quarter Pounder with Cheese · Double Quarter Pounder with Cheese · McDouble · Cheeseburger · Hamburger · McChicken · Filet-O-Fish · Quarter Pounder with Cheese Deluxe · Bacon Quarter Pounder with Cheese · Double Cheeseburger · Daily Double · Chicken McNuggets · McCrispy Strips · McCrispy · Deluxe McCrispy · Spicy McCrispy · Spicy Deluxe McCrispy · McCrispy Snack Wrap · Egg McMuffin · Sausage McMuffin · Sausage Biscuit · Sausage McMuffin with Egg · Bacon, Egg & Cheese Biscuit · Hash Browns · Sausage Biscuit with Egg · Egg and Cheese Biscuit · Bacon Egg & Cheese McGriddles · Sausage McGriddles · Sausage Egg & Cheese McGriddles · Bacon Egg & Cheese Bagel · Steak Egg & Cheese Bagel · Egg and Cheese Bagel · Sausage Burrito · Hotcakes · Hotcakes and Sausage · Big Breakfast · Big Breakfast with Hotcakes · Fruit & Maple Oatmeal · French Fries · Baked Apple Pie · McFlurry with M&M'S Candies · McFlurry with OREO Cookies · Vanilla Cone · Hot Fudge Sundae · Hot Caramel Sundae · Chocolate Chip Cookie · Chocolate Shake · Vanilla Shake · Strawberry Shake