McDonald's Bacon Egg & Cheese Bagel: 590 calories
- 25gProtein
- 56gCarbs
- 30gFat
- 1,320mgSodium
Add it to an order in the calculator
Official U.S. values from McDonald's USA Nutrition Calculator, last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
McDonald's Bacon Egg & Cheese Bagel nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Bacon Egg & Cheese Bagel | 590 | 25g | 56g | 30g | 1,320mg | 12g | 7g | 2g | 30% |
The McDonald's Bacon Egg & Cheese Bagel is about 30% of a 2,000-calorie day and 57% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Bacon Egg & Cheese Bagel ranks
- The Bacon Egg & Cheese Bagel is the 6th highest in calories of the 21 items in the McDonald's “Breakfast” menu, and 3rd for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 24th highest in calories; their average is 436 calories.
How to make a McDonald's order lighter
- Order the Sausage McMuffin with Egg instead: 110 fewer calories, 20g protein.
- Order the Egg and Cheese Bagel instead: 70 fewer calories, 21g protein.
- Order the Sausage Egg & Cheese McGriddles instead: 40 fewer calories, 19g protein.
How long it takes to burn off
For a 155 lb person, the McDonald's Bacon Egg & Cheese Bagel takes about 133 minutes of brisk walking, 61 minutes of running (5 mph) or 61 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Panera Bread Chipotle Chicken Egg & Avo on Artisan Ciabatta: 600 calories, 26g protein
- Taco Bell Grande Toasted Breakfast Burrito (Bacon): 570 calories, 23g protein
- Dunkin' Sausage, Egg & Cheese on English Muffin: 560 calories, 21g protein
- Chick-fil-A Sausage Egg & Cheese Biscuit: 620 calories, 22g protein
- Subway 6" Bacon, Egg & Cheese: 550 calories, 26g protein
Questions people ask
The McDonald's Bacon Egg & Cheese Bagel has 590 calories, with 25g of protein, 56g of carbs and 30g of fat, according to the restaurant’s official U.S. nutrition information.
The Sausage McMuffin with Egg has 480 calories, 110 fewer, and still keeps most of the protein.
More McDonald's calories
Big Mac · Quarter Pounder with Cheese · Double Quarter Pounder with Cheese · McDouble · Cheeseburger · Hamburger · McChicken · Filet-O-Fish · Quarter Pounder with Cheese Deluxe · Bacon Quarter Pounder with Cheese · Double Cheeseburger · Daily Double · Chicken McNuggets · McCrispy Strips · McCrispy · Deluxe McCrispy · Spicy McCrispy · Spicy Deluxe McCrispy · McCrispy Snack Wrap · Egg McMuffin · Sausage McMuffin · Sausage Biscuit · Sausage McMuffin with Egg · Bacon, Egg & Cheese Biscuit · Hash Browns · Sausage Biscuit with Egg · Egg and Cheese Biscuit · Bacon Egg & Cheese McGriddles · Sausage McGriddles · Sausage Egg & Cheese McGriddles · Sausage Egg & Cheese Bagel · Steak Egg & Cheese Bagel · Egg and Cheese Bagel · Sausage Burrito · Hotcakes · Hotcakes and Sausage · Big Breakfast · Big Breakfast with Hotcakes · Fruit & Maple Oatmeal · French Fries · Baked Apple Pie · McFlurry with M&M'S Candies · McFlurry with OREO Cookies · Vanilla Cone · Hot Fudge Sundae · Hot Caramel Sundae · Chocolate Chip Cookie · Chocolate Shake · Vanilla Shake · Strawberry Shake