McDonald's Egg and Cheese Bagel: 520 calories
- 21gProtein
- 55gCarbs
- 24gFat
- 1,100mgSodium
Add it to an order in the calculator
Official U.S. values from McDonald's USA Nutrition Calculator, last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
McDonald's Egg and Cheese Bagel nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Egg and Cheese Bagel | 520 | 21g | 55g | 24g | 1,100mg | 10g | 6g | 2g | 26% |
The McDonald's Egg and Cheese Bagel is about 26% of a 2,000-calorie day and 48% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Egg and Cheese Bagel ranks
- The Egg and Cheese Bagel is the 10th highest in calories of the 21 items in the McDonald's “Breakfast” menu, and 6th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 41st highest in calories; their average is 436 calories.
How to make a McDonald's order lighter
- Order the Egg McMuffin instead: 210 fewer calories, 17g protein.
- Order the Bacon Egg & Cheese McGriddles instead: 90 fewer calories, 17g protein.
- Order the Bacon, Egg & Cheese Biscuit instead: 60 fewer calories, 17g protein.
How long it takes to burn off
For a 155 lb person, the McDonald's Egg and Cheese Bagel takes about 117 minutes of brisk walking, 54 minutes of running (5 mph) or 54 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Dunkin' Bacon, Egg & Cheese on Croissant: 520 calories, 19g protein
- Panera Bread Steak & Wake on Ciabatta: 520 calories, 32g protein
- Subway 6" Egg & Cheese with Black Forest Ham: 510 calories, 27g protein
- Chick-fil-A Chicken & Waffles Breakfast Sandwich: 530 calories, 22g protein
- Popeyes Egg Biscuit: 510 calories, 13g protein
Questions people ask
The McDonald's Egg and Cheese Bagel has 520 calories, with 21g of protein, 55g of carbs and 24g of fat, according to the restaurant’s official U.S. nutrition information.
The Egg McMuffin has 310 calories, 210 fewer, and still keeps most of the protein.
More McDonald's calories
Big Mac · Quarter Pounder with Cheese · Double Quarter Pounder with Cheese · McDouble · Cheeseburger · Hamburger · McChicken · Filet-O-Fish · Quarter Pounder with Cheese Deluxe · Bacon Quarter Pounder with Cheese · Double Cheeseburger · Daily Double · Chicken McNuggets · McCrispy Strips · McCrispy · Deluxe McCrispy · Spicy McCrispy · Spicy Deluxe McCrispy · McCrispy Snack Wrap · Egg McMuffin · Sausage McMuffin · Sausage Biscuit · Sausage McMuffin with Egg · Bacon, Egg & Cheese Biscuit · Hash Browns · Sausage Biscuit with Egg · Egg and Cheese Biscuit · Bacon Egg & Cheese McGriddles · Sausage McGriddles · Sausage Egg & Cheese McGriddles · Bacon Egg & Cheese Bagel · Sausage Egg & Cheese Bagel · Steak Egg & Cheese Bagel · Sausage Burrito · Hotcakes · Hotcakes and Sausage · Big Breakfast · Big Breakfast with Hotcakes · Fruit & Maple Oatmeal · French Fries · Baked Apple Pie · McFlurry with M&M'S Candies · McFlurry with OREO Cookies · Vanilla Cone · Hot Fudge Sundae · Hot Caramel Sundae · Chocolate Chip Cookie · Chocolate Shake · Vanilla Shake · Strawberry Shake