McDonald's Sausage McGriddles: 430 calories
- 11gProtein
- 41gCarbs
- 24gFat
- 990mgSodium
Add it to an order in the calculator
Official U.S. values from McDonald's USA Nutrition Calculator, last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
McDonald's Sausage McGriddles nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Sausage McGriddles | 430 | 11g | 41g | 24g | 990mg | 9g | 14g | 2g | 22% |
The McDonald's Sausage McGriddles is about 22% of a 2,000-calorie day and 43% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Sausage McGriddles ranks
- The Sausage McGriddles is the 7th lightest of the 21 items in the McDonald's “Breakfast” menu, and 15th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 70th highest in calories; their average is 436 calories.
How to make a McDonald's order lighter
- Order the Egg McMuffin instead: 120 fewer calories, 17g protein.
- Order the Sausage Burrito instead: 120 fewer calories, 13g protein.
- Order the Egg and Cheese Biscuit instead: 40 fewer calories, 13g protein.
How long it takes to burn off
For a 155 lb person, the McDonald's Sausage McGriddles takes about 97 minutes of brisk walking, 45 minutes of running (5 mph) or 45 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Panera Bread Cinnamon Crunch Bagel: 430 calories, 13g protein
- Dunkin' Bacon, Egg & Cheese on English Muffin: 420 calories, 19g protein
- Chick-fil-A Bacon Egg & Cheese Biscuit: 420 calories, 15g protein
- Starbucks Impossible Breakfast Sandwich: 420 calories, 21g protein
- Popeyes Bacon Biscuit: 400 calories, 8g protein
Questions people ask
The McDonald's Sausage McGriddles has 430 calories, with 11g of protein, 41g of carbs and 24g of fat, according to the restaurant’s official U.S. nutrition information.
The Egg McMuffin has 310 calories, 120 fewer, and still keeps most of the protein.
More McDonald's calories
Big Mac · Quarter Pounder with Cheese · Double Quarter Pounder with Cheese · McDouble · Cheeseburger · Hamburger · McChicken · Filet-O-Fish · Quarter Pounder with Cheese Deluxe · Bacon Quarter Pounder with Cheese · Double Cheeseburger · Daily Double · Chicken McNuggets · McCrispy Strips · McCrispy · Deluxe McCrispy · Spicy McCrispy · Spicy Deluxe McCrispy · McCrispy Snack Wrap · Egg McMuffin · Sausage McMuffin · Sausage Biscuit · Sausage McMuffin with Egg · Bacon, Egg & Cheese Biscuit · Hash Browns · Sausage Biscuit with Egg · Egg and Cheese Biscuit · Bacon Egg & Cheese McGriddles · Sausage Egg & Cheese McGriddles · Bacon Egg & Cheese Bagel · Sausage Egg & Cheese Bagel · Steak Egg & Cheese Bagel · Egg and Cheese Bagel · Sausage Burrito · Hotcakes · Hotcakes and Sausage · Big Breakfast · Big Breakfast with Hotcakes · Fruit & Maple Oatmeal · French Fries · Baked Apple Pie · McFlurry with M&M'S Candies · McFlurry with OREO Cookies · Vanilla Cone · Hot Fudge Sundae · Hot Caramel Sundae · Chocolate Chip Cookie · Chocolate Shake · Vanilla Shake · Strawberry Shake