McDonald's McCrispy Snack Wrap (Ranch): 400 calories
- 17gProtein
- 32gCarbs
- 23gFat
- 970mgSodium
Add it to an order in the calculator
Official U.S. values from McDonald's USA Nutrition Calculator, last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
McDonald's McCrispy Snack Wrap calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Spicy | 390 | 17g | 32g | 22g | 1,000mg | 6g | 2g | 2g | 20% |
| Ranch | 400 | 17g | 32g | 23g | 970mg | 6g | 3g | 1g | 20% |
The McDonald's McCrispy Snack Wrap (Ranch) is about 20% of a 2,000-calorie day and 42% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the McCrispy Snack Wrap ranks
- The McCrispy Snack Wrap (Ranch) is the 4th lightest of the 13 items in the McDonald's “Chicken McNuggets” menu, and 13th for protein per calorie.
- Across the 36 items of the same kind we track at 8 chains, it is the 8th lightest; their average is 530 calories.
How to make a McDonald's order lighter
- Order the Chicken McNuggets (6 pc) instead: 150 fewer calories, 14g protein.
- Order the McCrispy Snack Wrap (Spicy) instead: 10 fewer calories, 17g protein.
How long it takes to burn off
For a 155 lb person, the McDonald's McCrispy Snack Wrap (Ranch) takes about 90 minutes of brisk walking, 42 minutes of running (5 mph) or 42 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie chicken sandwiches at other chains (same size where the chain has one):
- Chick-fil-A Grilled Chicken Sandwich: 390 calories, 28g protein
- Dairy Queen Wild Alaskan Fish Sandwich: 420 calories, 17g protein
- Panera Bread Cranberry Walnut Chicken Salad Sandwich on Country Rustic (Half): 350 calories, 16g protein
- Wendy's Classic Chicken Sandwich: 550 calories, 28g protein
- Burger King Royal Crispy Chicken: 600 calories, 31g protein
Questions people ask
The McDonald's McCrispy Snack Wrap (Ranch) has 400 calories, with 17g of protein, 32g of carbs and 23g of fat, according to the restaurant’s official U.S. nutrition information.
Spicy: 390; Ranch: 400 calories.
The Chicken McNuggets (6 pc) has 250 calories, 150 fewer, and still keeps most of the protein.
More McDonald's calories
Big Mac · Quarter Pounder with Cheese · Double Quarter Pounder with Cheese · McDouble · Cheeseburger · Hamburger · McChicken · Filet-O-Fish · Quarter Pounder with Cheese Deluxe · Bacon Quarter Pounder with Cheese · Double Cheeseburger · Daily Double · Chicken McNuggets · McCrispy Strips · McCrispy · Deluxe McCrispy · Spicy McCrispy · Spicy Deluxe McCrispy · Egg McMuffin · Sausage McMuffin · Sausage Biscuit · Sausage McMuffin with Egg · Bacon, Egg & Cheese Biscuit · Hash Browns · Sausage Biscuit with Egg · Egg and Cheese Biscuit · Bacon Egg & Cheese McGriddles · Sausage McGriddles · Sausage Egg & Cheese McGriddles · Bacon Egg & Cheese Bagel · Sausage Egg & Cheese Bagel · Steak Egg & Cheese Bagel · Egg and Cheese Bagel · Sausage Burrito · Hotcakes · Hotcakes and Sausage · Big Breakfast · Big Breakfast with Hotcakes · Fruit & Maple Oatmeal · French Fries · Baked Apple Pie · McFlurry with M&M'S Candies · McFlurry with OREO Cookies · Vanilla Cone · Hot Fudge Sundae · Hot Caramel Sundae · Chocolate Chip Cookie · Chocolate Shake · Vanilla Shake · Strawberry Shake