McDonald's Egg and Cheese Biscuit: 390 calories
- 13gProtein
- 39gCarbs
- 21gFat
- 1,110mgSodium
Add it to an order in the calculator
Official U.S. values from McDonald's USA Nutrition Calculator, last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
McDonald's Egg and Cheese Biscuit nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Egg and Cheese Biscuit | 390 | 13g | 39g | 21g | 1,110mg | 11g | 3g | 1g | 20% |
The McDonald's Egg and Cheese Biscuit is about 20% of a 2,000-calorie day and 48% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Egg and Cheese Biscuit ranks
- The Egg and Cheese Biscuit is the 5th lightest of the 21 items in the McDonald's “Breakfast” menu, and 12th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 63rd lightest; their average is 436 calories.
How to make a McDonald's order lighter
- Order the Egg McMuffin instead: 80 fewer calories, 17g protein.
- Order the Sausage Burrito instead: 80 fewer calories, 13g protein.
How long it takes to burn off
For a 155 lb person, the McDonald's Egg and Cheese Biscuit takes about 88 minutes of brisk walking, 41 minutes of running (5 mph) or 41 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Starbucks Egg, Pesto & Mozzarella Sandwich: 390 calories, 21g protein
- Dunkin' Multigrain Bagel: 380 calories, 15g protein
- Popeyes Bacon Biscuit: 400 calories, 8g protein
- Chick-fil-A Chicken Egg & Cheese Muffin: 410 calories, 27g protein
- Panera Bread Asiago Everything Bagel: 370 calories, 15g protein
Questions people ask
The McDonald's Egg and Cheese Biscuit has 390 calories, with 13g of protein, 39g of carbs and 21g of fat, according to the restaurant’s official U.S. nutrition information.
The Egg McMuffin has 310 calories, 80 fewer, and still keeps most of the protein.
More McDonald's calories
Big Mac · Quarter Pounder with Cheese · Double Quarter Pounder with Cheese · McDouble · Cheeseburger · Hamburger · McChicken · Filet-O-Fish · Quarter Pounder with Cheese Deluxe · Bacon Quarter Pounder with Cheese · Double Cheeseburger · Daily Double · Chicken McNuggets · McCrispy Strips · McCrispy · Deluxe McCrispy · Spicy McCrispy · Spicy Deluxe McCrispy · McCrispy Snack Wrap · Egg McMuffin · Sausage McMuffin · Sausage Biscuit · Sausage McMuffin with Egg · Bacon, Egg & Cheese Biscuit · Hash Browns · Sausage Biscuit with Egg · Bacon Egg & Cheese McGriddles · Sausage McGriddles · Sausage Egg & Cheese McGriddles · Bacon Egg & Cheese Bagel · Sausage Egg & Cheese Bagel · Steak Egg & Cheese Bagel · Egg and Cheese Bagel · Sausage Burrito · Hotcakes · Hotcakes and Sausage · Big Breakfast · Big Breakfast with Hotcakes · Fruit & Maple Oatmeal · French Fries · Baked Apple Pie · McFlurry with M&M'S Candies · McFlurry with OREO Cookies · Vanilla Cone · Hot Fudge Sundae · Hot Caramel Sundae · Chocolate Chip Cookie · Chocolate Shake · Vanilla Shake · Strawberry Shake