McDonald's Sausage Biscuit with Egg: 530 calories
- 17gProtein
- 38gCarbs
- 35gFat
- 1,190mgSodium
Add it to an order in the calculator
Official U.S. values from McDonald's USA Nutrition Calculator, last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
McDonald's Sausage Biscuit with Egg nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Sausage Biscuit with Egg | 530 | 17g | 38g | 35g | 1,190mg | 15g | 3g | 2g | 27% |
The McDonald's Sausage Biscuit with Egg is about 27% of a 2,000-calorie day and 52% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Sausage Biscuit with Egg ranks
- The Sausage Biscuit with Egg is the 9th highest in calories of the 21 items in the McDonald's “Breakfast” menu, and 13th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 38th highest in calories; their average is 436 calories.
How to make a McDonald's order lighter
- Order the Egg McMuffin instead: 220 fewer calories, 17g protein.
- Order the Sausage Burrito instead: 220 fewer calories, 13g protein.
- Order the Egg and Cheese Biscuit instead: 140 fewer calories, 13g protein.
How long it takes to burn off
For a 155 lb person, the McDonald's Sausage Biscuit with Egg takes about 120 minutes of brisk walking, 55 minutes of running (5 mph) or 55 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Subway 6" Steak, Egg & Cheese: 530 calories, 30g protein
- Chick-fil-A Chicken & Waffles Breakfast Sandwich: 530 calories, 22g protein
- Dunkin' Bacon, Egg & Cheese on Croissant: 520 calories, 19g protein
- Panera Bread Steak & Wake on Ciabatta: 520 calories, 32g protein
- Popeyes Sausage Biscuit: 540 calories, 13g protein
Questions people ask
The McDonald's Sausage Biscuit with Egg has 530 calories, with 17g of protein, 38g of carbs and 35g of fat, according to the restaurant’s official U.S. nutrition information.
The Egg McMuffin has 310 calories, 220 fewer, and still keeps most of the protein.
More McDonald's calories
Big Mac · Quarter Pounder with Cheese · Double Quarter Pounder with Cheese · McDouble · Cheeseburger · Hamburger · McChicken · Filet-O-Fish · Quarter Pounder with Cheese Deluxe · Bacon Quarter Pounder with Cheese · Double Cheeseburger · Daily Double · Chicken McNuggets · McCrispy Strips · McCrispy · Deluxe McCrispy · Spicy McCrispy · Spicy Deluxe McCrispy · McCrispy Snack Wrap · Egg McMuffin · Sausage McMuffin · Sausage Biscuit · Sausage McMuffin with Egg · Bacon, Egg & Cheese Biscuit · Hash Browns · Egg and Cheese Biscuit · Bacon Egg & Cheese McGriddles · Sausage McGriddles · Sausage Egg & Cheese McGriddles · Bacon Egg & Cheese Bagel · Sausage Egg & Cheese Bagel · Steak Egg & Cheese Bagel · Egg and Cheese Bagel · Sausage Burrito · Hotcakes · Hotcakes and Sausage · Big Breakfast · Big Breakfast with Hotcakes · Fruit & Maple Oatmeal · French Fries · Baked Apple Pie · McFlurry with M&M'S Candies · McFlurry with OREO Cookies · Vanilla Cone · Hot Fudge Sundae · Hot Caramel Sundae · Chocolate Chip Cookie · Chocolate Shake · Vanilla Shake · Strawberry Shake